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  • Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Embracing Freedom! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , and inner…

  • The Way of the HEART We will explore ‘love’ and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist…

  • Join ‘She’ for a 15 minute Guided Meditation. Intention is raise it higher in honor of our highest self! During this segment: Guided meditation to connect you to the your…

  • ‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
    Guided Meditation, tools to assist you on your journey and support circle.
    Attune, Align, and take a few steps FORWARD!
    These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

  • Connecting with your Stillness. Embracing the power of Generosity. The Breath…Freedom. Celebrate a Day of Kindness…Be Generous Be KIND. A guided meditation/imagery reconnect to our Generosity our center, the power…

  • During this segment:…Self worth…Doubt and Fear are what sabotage our ‘self’ worth. During this segment we will work with several breathing, mind, and visual practices to re-pattern our thoughts, speech…