Food Alchemy. A segment dedicated to educating you about how to nourish all of you. During this episode, She will share how to make Mango Lassi, Watermelon Soup, and the value of Nut Milks. Including the medicine from the coconut and simple ways to use it in your cooking and on your body. Furthermore, She will share a perspective on food that has been past down from our ancestors that is rooted in simplicity and the seasons.
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Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authentic selfless creativity.
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Mindfulness is something that is remembered.
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”.
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it.
Then, the mind is blown and you start practicing being mindful. ~’She -
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