Kindness and Compassion matters. We will dive into how to get out of the way of you. First, ‘she’ will establish how to authentically be kind to yourself. Second, ‘she’ will share…
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse. -
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She’ and Jeepnye Music
Connect with ‘She’
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