Author

Suzanne Toro

  • BeSimply…Forgiveness {LoveSelf}

    by Suzanne Toro

    During this segment we will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving. Explore…

  • BeSimply…LoveSelf{SpringFall}

    by Suzanne Toro

    During this segment…Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided…

  • BeSimply…Kindness {LoveSelf}

    by Suzanne Toro

    Kindness and Compassion matters. We will dive into how to get out of the way of you. First, ‘she’ will establish how to authentically be kind to yourself. Second, ‘she’ will share…

  • BeSimply…Forward {Sound&Silence}

    by Suzanne Toro

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation. Forward. During this segment: Guided meditation to connect you to the your inner knowing via your ‘Breath, your…

  • BeSimply…Self Worth {LoveSelf}

    by Suzanne Toro

    Embrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition,…

  • BeSimply…RAM {Sound&Silence}

    by Suzanne Toro

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire. During this segment: Guided meditation to connect you to the your inner…

  • BeSimply…Spring Cleanse {Food Alchemy}

    by Suzanne Toro

    Kitchari Cleanse, Tea and Juice Cleanse
    The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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