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  • BeSimply…Be {Sound&Silence}

    by admin

    Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!

  • BeSimply…Release Meditation {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart. During this segment: Guided meditation to connect you to…

  • BeSimply…Philippines {FoodAlchemy}

    by admin

    Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…

  • BeSimply…CO-Dependency {LoveSelf}

    by admin

    Love Self. Examine dependency and interdependence. Most of our global society suffers from co-dependency. Relationships based on co-dependency create control patterns that contradict our natural state of being. The natural…

  • BeSimply…Remedy Alone {LoveSelf}

    by admin

    Remedy Feeling Alone…Fearless. The Art of Living! Explore Being Alone. Learn how to culivate SelfLove. Learn how to liberate our fears and foster self reliance. Learn how to return to…

  • Winter Roam…Guiding Home

    by admin

    Winter Poetry Find space to contemplate poetry with a love wake. An invitation to ‘sit’ with the silence and feel OM reverberate. Accessing the heart’s medicine to transcend our darkest…

  • BeSimply…Inner Voice {Sound&Silence}

    by admin

     Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute…

  • BeSimply…Italian Food {Food Alchemy}

    by admin

    Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

  • Chakra Balancing Meditation

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’,…

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