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  • Remedy Feeling Alone…Fearless. The Art of Living! Explore Being Alone. Learn how to culivate SelfLove. Learn how to liberate our fears and foster self reliance. Learn how to return to…

  • Winter Roam…Guiding Home

    by admin

    Winter Poetry Find space to contemplate poetry with a love wake. An invitation to ‘sit’ with the silence and feel OM reverberate. Accessing the heart’s medicine to transcend our darkest…

  •  Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute…

  • Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

  • Chakra Balancing Meditation

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’,…

  • Dr. Ira Helfand uncovers the threat to human survival posed by nuclear weapons and what we can do to eliminate this threat. Dangers of nuclear war exist. As an existential…

  • Join ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world.

  • Freedom Fearless Living..Control Less Explore Fear. Learn jow to liberate our fears. Learn how to return to living freely. Identify that which you are fear most and move beyond it.…

  • Offers an invitation to be still and explore the depths of our inner being. The shorter days and ultimately the darkness offer us an opportunity to harness all of our energy and observe and examine the depths of our inner being. During winter, we can replenish self, by simply mirroring nature’s way.

  • A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to…