Suzanne Toro

 Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute…

Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

Join ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world.

Offers an invitation to be still and explore the depths of our inner being. The shorter days and ultimately the darkness offer us an opportunity to harness all of our energy and observe and examine the depths of our inner being. During winter, we can replenish self, by simply mirroring nature’s way.

A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to…

Take Action. Moving from feelings… to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. Learn how to moving into clear action.