Author

Suzanne Toro

  • ‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

  • Explore our self worth, How to reconnect to ‘self’, Walk through a self-empowerment visualization and meditation. This will assist you in BEing…YOU! Learn how to recognize the patterns of self…

  • A guided meditation. The use of a mantra can assist you with quieting the mind for meditation. The words are repeated over and over to silence the thoughts.

  • Presenting a deeper dive into TEDxVail talk with Paul Churchill and ‘She’. He will share his wisdom as it relates to all alcohol, addiction, recovery, and the opportunity that exists daily. Learn how alcohol is killing you physically, mentally and spiritually. In addition, he will share the services he offers at Recovery Elevator and the opportunities that are available to you. Embrace Life!

  • Explore dependency, How to reconnect to ‘self’, Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression…

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…BE During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…

  •  Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

  • Dreaming is the extension of your mind. You can free the mind and find liberation by reflecting on your dreams. Initially, you will want to examine your dreams. You might be looking for a deeper understanding of what is unfolding in your life. You will want to acknowledge where you have any sort of imbalance in the mind, body, heart and/or spirit. The dreams (the mind) will assist by bringing your attention towards the disharmony. Objective interpretation of your dreams is very important because your attachment to a view, pattern and way of being will be reinforced in the dream. The mind will keep you locked into a cycle that perpetuates the affliction that is impeding the natural state of being, harmony. This pattern becomes the obstacle that needs to be understood and liberated to clear the mind and free part of you on a soul level. The dreams provide you a starting point to work on your psyche during the sleeping state.