Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.
This segment we talk about “RICE” and discuss the importance of “this grain”
and its relationship to the mother energy and indigenous traditions.
Call to ACTION: Learn how to reclaim an energy of the sacred crops.
Reflecting back to the Philippines and the eighth wonder of the world.
BeSimply Radio Broadcasting on Itunes (Click Here)

These segments will shine a light on your beauty and lift you UP.
Shining a light on Filipino Cuisine from the Islands by Gerry G. Gelle
Music Apl.de.Ap Island and U Can Dream
Kalamune
Food Alchemy with ‘She
Healing with Whole Food by Paul Pitchford
Food Alchemy Classes with ‘She’
Moon: Rise Set
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BeSimply…Italian Food. Food, Culture and Well Being
Click (Here) for the Recipe
Italian Food. Nourish self with food from Italy. Bathe yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. In this segment we will talk about how to nourishing ‘self’…with Italian Cibo (food)!
Connect to your roots. The Alchemy of Food and Culture will inspire you to explore new and old ways of keeping self inspired, engaged with your relationship to self and how to cultivate harmony with nature. ‘She’ will share simple ways to interact with food, develop a new relationship with how and what you eat. These segments will shine a light on your beauty and lift you UP. (Click “Italian Food” Above to Listen and Learn More)
BeSimply…Move int Action {LoveSelf}
Cause and Effect. Moving from feelings… to our emotions into ACTION.
You can feel, emote and move into action for the benefit of self and others. Present moment awareness is a powerful practice. However, it is easy to forget (or not completely understand) that your current actions are paving the way into your future. (Read More Click Above)
3 Cups of Tea and 3 Questions with ‘She’
Connect with Upcoming Meditations, Retreats and Workshops!
Want to align, create and actualize your vision?
…Moving through a Transition ?
She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide.
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BeSimply Broadcasts BareNakedBliss on Amazon
Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?
Living TEA
to Explore Click (HERE)