Presence {Here}

Join a soulful journey through life’s sacred cycles with two reflective writings. Deepening Contemplation: Awareness offers mindfulness practices to navigate grief and transformation, fostering love and presence. Remembering: A Sacred Gateway to Clear Vision explores the pineal gland’s role in awakening your eternal vision with nature-based rituals like sunlight exposure and meditation. These practices invite clarity, balance, and humility. Perfect for those seeking spiritual awareness and holistic wellness, this post weaves love and neutrality into daily life. Reflect, practice, and share your insights in the comments!

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

Benefits for Winter and Spring Organs As we transition from winter to spring in the Northern Hemisphere, we can nourish both our bladder, traditionally supported in winter, and our liver,…

The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Explores the power of choice in navigating life’s challenges. Learn how to take the high road and to embracing healing. Self Accountability.

Celebrate the radish as a versatile, health-promoting vegetable, highlighting its benefits across different seasons. Egg Frittata Cup Recipe.

https://youtu.be/kOHaT8zUAbE?si=qDBQT4COvBPNBDby “At the center of your being you have the answer; you know who you are and you know what you want.”― Lao Tzu Full Moon Arrives(d): Monday, January 13,…

LA LA. Intense waves of all kinds of emotions. We are all mourning a loss that has not been fully realized. Opportunity for will + awareness.