Presence {Here}

This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.

Embrace sovereignty and divine service in this guided New and Full Moon meditations exploring the Sol + Luna energies of late Summer’s grounding embrace. Dive into spiritual practice, reflective dharma talks, and sound healing to cultivate discernment, self-awareness, and inner peace—rest in the void and serve self and others with Rumi-inspired wisdom.

Embrace your inner truth and uniqueness to dispel self-deception, foster authenticity, and find freedom through nature and creative expression.

Suzanne Toro guides listeners through the New Moon’s potent energy, inviting a deep connection with the true self. Exploring themes of radical honesty, self-awareness, and spiritual awakening, Toro draws on the Yoga Sutra 1.3 to emphasize resting in one’s eternal essence. The session weaves Dharma, meditation, and sound healing, encouraging listeners to shed labels, navigate cognitive dissonance, and embrace their inner gifts. Referencing the playful “Red Rover” metaphor, Toro highlights the collective craving for authentic connections. This episode offers a soulful journey to align with your highest self, supported by practices to cultivate inner peace and harmonic resonance. Perfect for those seeking mindfulness, personal growth, and a deeper relationship with their divine nature.

This thought-provoking piece examines the growing interplay between AI, technology, and human consciousness, highlighting the risks of over-reliance on AI tools, such as cognitive debt, emotional detachment, and loss of natural flow. Drawing from personal practices like reclaiming one’s energetic biofield and insights from studies like “Your Brain on ChatGPT,” it explores how AI can mimic human connection, disrupt circadian rhythms, and challenge self-governance. The article advocates for mindful engagement with technology, emphasizing practices like journaling, critical thinking, and connecting with nature to preserve human autonomy and creativity. It raises critical questions about retaining sovereignty in an AI-driven world and offers actionable steps to maintain balance, including limiting tech use, engaging in cognitive exercises, and prioritizing human connection. The piece also addresses the environmental impact of AI infrastructure and the potential for AI to entrain attention and behavior, urging readers to stay conscious and reclaim their innate wisdom.

Choosing joy and calm, even amidst adversity like grief or complex post-traumatic stress (C-PTSD), can transform mental, emotional, and physical well-being. This conscious choice triggers dopamine and serotonin release, enhancing mood, focus, and resilience while reducing stress hormones like cortisol. By fostering emotional balance, joy strengthens neural connections, boosts creativity, and supports healing without bypassing pain. The author’s experience of redirecting despair into creating a children’s book, Sun Play, illustrates how joy can ripple outward, uplifting others and fostering resilience. For those with C-PTSD, choosing joy gently nurtures regeneration and connection.

In her articles, ‘Mind Food’ and ‘Heart Body Food’, Suzanne guides you through releasing the trickster, the mind’s illusions and grasping tendencies, to cultivate mindful nourishment and holistic wellness. These pieces weave spiritual insights with practical steps for mental clarity and heart-centered living, emphasizing the art of letting go to find peace. An embedded audio provides and enhances this journey, offering a deeper dive into her written word via storytelling. Perfect for those seeking to transcend internal tricks and embrace authentic well-being.

Join a soulful journey through life’s sacred cycles with two reflective writings. Deepening Contemplation: Awareness offers mindfulness practices to navigate grief and transformation, fostering love and presence. Remembering: A Sacred Gateway to Clear Vision explores the pineal gland’s role in awakening your eternal vision with nature-based rituals like sunlight exposure and meditation. These practices invite clarity, balance, and humility. Perfect for those seeking spiritual awareness and holistic wellness, this post weaves love and neutrality into daily life. Reflect, practice, and share your insights in the comments!

Dive into the art of fluid living with Suzanne Toro as she explores the dance between heart and intuition, guided by the pineal gland’s “third eye.” This blog post weaves science, spirit, and practical wisdom, offering insights on synchronizing these inner centers to make soul-aligned choices. Discover how mindful nourishment, through food and presence, supports a life of clarity, ease, and flow.

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.