Presence {Here}

Blue Star Awakens Moon Meditation. Feminine and Masculine continues: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to realign.

Get Mov’IN! Rediscover the joy of dance. Boost dopamine, endorphins, and oxytocin while reducing stress and cortisol.

Discover Suzanne Toro’s nourishing tremella morning soup recipe for deep hydration, radiant skin & digestion. Embrace pure neutrality & zero point wellness with this seasonal tonic herb soup. Simple, soulful nourishment.

Feeling overwhelmed? A simple “Are you okay?” can spark healing. Explore empathy in tough times, the power of nature’s embrace with trees and clouds, and mindful practices for emotional wellness and inner peace.

In this soul-nourishing session, Suzanne Toro invites you into golden silence during the potent New Moon (December 2025), where the energies of water (feminine/yin) and fire (masculine/yang) dance in harmony. Explore the seasonal transition—winter’s deep rest in the north or summer’s inward turn in the south—and learn to honor longer nights, retreat inward, balance brain hemispheres, activate intuition through the pineal gland, and release mental/emotional noise.

Sync your divine heart with vision and creation to flow through life with deeper trust. From heart-shaped signs in everyday moments to poetic portals and the regenerative power of custom Ayurvedic Abhyanga oil self-massage, nourish body, mind, and spirit with love, presence, and nature’s rhythm

Heart + Mind Food Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well.…

In this enlightening Substack post from Mind You & Food, Suzanne Toro invites you to “Let It Be” and “Love Deeply” amid life’s seasonal shifts. Drawing from Buddhist teachings, Traditional Chinese Medicine, and Ayurveda, explore how cultivating boundless compassion frees trapped emotions, honors ancestral wisdom, and fosters sovereignty. Through guided reflections, organic movement practices, and soul-nourishing practices, reclaim your eternal inner wisdom and step into joyful liberation for yourself and generations to come.

BeSimply…Threshold. Heart Leads. {Sol + Luna Full Moon 8 + 7}, host Suzanne Toro delivers a profound solo exploration of spiritual awakening and heart-centered living, aligned with the Full Moon on October 6, 2025. The session guides listeners through seasonal transitions, spring’s rising wood element and fall’s ethereal flow, while invoking the protective energy of the cosmic feminine.

This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.