ascended health

  • Join ‘She’ for a 15 minute guided meditation. A meditation focused on balance…and forward movement! To Listen or Download Click (Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats…

  • BeSimply…LoveSelf {Release}

    by admin

    We will explore how to release the thoughts, emotions and events in your life that hold you back or cause you suffering. Discover how to ‘Release’ the past and walk into the future.

  • BeSimply…GivingTree {heart}

    by admin

    During this segment: ‘She’ will feed your heart with inspiration, contemplation, humility and unbridled JOY! The power of perspective, hand to hand giving and more…

  • BeSimply…GivingTree {Heart}

    by admin

    Click (HERE) to listen to this segment or to download it for the (NEXT). Join ‘She’ for a 15 minute GivingTree. She will connect you to your heart. During this…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: A meditation focused on clear vision! Click (here) to listen and/or download for the next! Connect with Upcoming Meditations,…

  • Join ‘She’ and Sarah Lim as they connect to SOL Food. Thoughts and insights about the meaning of food in our lives. Sharing her passion for truly GOOD food! Click…