balance

“Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” Patanjali Focus: We shall examine the possibility. How to examine what you…

While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…

The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…

Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how…

Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going to be revealed in the upcoming chapter or within the next passage. The use of metaphors…

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world…

During this segment:…Exploring the the gift of SelfLove within balance…Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with…