besimply

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.

Guided meditation and mantra practice…connecting and communicating to the higher realms.
As we explore Om Budhaya Namaha…Connecting with Mercury, our Health and our Intelligence…A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand…Connect with the emerald light. co-creator: BlueStar