Suzanne Toro
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Food Alchemy…Summer Cooking

by admin July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

🤍🌺 Aloha beautiful HUMans 🪷🤍 I’m so honored to sh 🤍🌺 Aloha beautiful HUMans 🪷🤍

I’m so honored to share that @voyagelamag featured me in one of their latest interviews!

For those who are new here , I’m Suzanne Toro, a Holistic Wellness Practitioner, counselor, author, sound healer, and guide. I support people moving through life’s transitions (birth | life | death) by weaving together the wisdom of yoga, Ayurveda, Tibetan Dreaming Yoga, Chinese medicine, nature and indigenous traditions. 

After walking through my own healing journey with health challenges, loss and a consistent ride with trauma, my deepest passion rose with me from the ashes. Recalling my dharma is helping others return to their natural state of calm, balance, self-love, and inner peace. 

If you’re looking for some grounded inspiration today, I’d love for you to read the full interview. 

Mahalo. Grazie. Thank you for being part of this journey with me. Your presence means the world. 🌿💛 

Link in bio + stories 

#HolisticHealing #WellnessJourney #SoundHealing #MindBodyHeartSoul #InnerPeace
Saturday. 5.30. Full Moon. ~ 11:30 AM Inner work Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

#LateSpringGather #SolLunaSound #SoundHealingJourney #summercourage #summercreatE
Late Spring Gatherings. Saturday. 5.16. ~ 3PM N Late Spring Gatherings. 

Saturday. 5.16. ~ 3PM

New Moon. Sol+Luna Sound, Meditation, Tea & Song with OmToro Wellness Center & Retreat ~ 1 hour 30 minutes 

Sol+Luna ~ Sound Meditation, Lunar Tea Handcrafted with Song an opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being. 

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat guided by @omshetoro + Song by @cadrescott 

Once registered location will be sent. Bring Blankets (or sleeping bag) and dress according to the weather. 

Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

Saturday. 6.13 ~ 1:30 PM
Clay. Sound. Renewal. Grief + Joy Workshop 
5 hours

A workshop with Clare Benson & Suzanne Toro. Combining elements of sound healing, expressive arts, a meal & nourishing tea. You will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief+emotions, having a difficult time with change, &/or are simply curious, please join us. We will explore the practice of tending to grief+joy with love and connection to self, the earth, and our ancestors. We will be creating 2 clay pieces. @makaipilates 

#LateSpringGather #SolLunaSound #SoundHealingJourney #GriefAndJoy ClayRenewal
Thank you @janetlynnmedicinewoman Janet is gifte Thank you @janetlynnmedicinewoman 

Janet is gifted in so many ways. Her paintings are incredible visual and psycho-spiritual journeys into facets of inner and outer worlds. Most certainly, portals.  If you want a session with me. Links are in bio. 

If you want to commission Janet for a painting or any of her medicine. You can fine her here… 
https://linktr.ee/janetlynnmedicinewoman or here on IG on the same handle. 

#selflove #soulsessions 
#HealingArtsMysticPainter #SoulPortals #HealingArt
@sedonayogafestival @heathershereesanders thank yo @sedonayogafestival @heathershereesanders thank you for creating the space for many to gather from all directions. It truly was a time gap moment…the perception of linear time was suspended. With many opportunities to connect in yoga (inner union) with self and others. Namaste.

Special thanks to @cadrescott for being the magical bridge in and out of realms of consciousness in the art of dreaming + living workshop and sound healing and electromagnetic balancing session.

Deep gratitude for @beautywaybranding and @vedicprestige + family for your hospitality, love and the joy we shared. If passing through Sedona, Arizona stop by @auraandastrologysedona Sanjay and Shelby have many gifts and offerings to share. 

It was great to cross paths and learn more about @yogablecollection from Sumit. Coupled with sitting left right and center with @yogi_bryan @drjayarajan with the @keralaayurvedausa . With so many more new and old friends participating and teaching this year. 

Finally, thank you Sedona, those who walked these lands long before here and Ganesh your energy guided and was felt in all directions.

May all beings everywhere remember the true causes of happiness…love. You are divine love.

#sedonaarizona #sedonayogafestival #innerpeace #thepractice #besimply
It’s Bandcamp Friday 💫 https://barenakedbliss.ba It’s Bandcamp Friday 💫 

https://barenakedbliss.bandcamp.com/track/loving-from-within

I’m excited to share that I’ll be releasing a 2nd Edition of *Bare Naked Bliss… Loving From Within*, along with a new book that continues this journey of sharing and serving. 

This past 10 years brought many deep reflections around global harm, violence, and oppression. I remain clear: these are never a path to true resolution or Moksha (liberation). 

While, our past does not define us. It’s how we show up in the present that reveals who we truly are. Along this path from 2005 to now (2026), I’ve awakened to many hard truths. Each time something clashed with my core ethics, I chose to move away. 

I’m grateful for always honoring my highest self, it’s the fabric of my soul. My rose-colored glasses may be shattered, but my heart and vision are clearer than ever. 

If you have questions for me, please ask me directly. It is not my practice to gossip or interfere with anyone’s right to a fair judicial process. 

Some recent information has brought layers of betrayal connected to roads I have intersected, I’m still processing. My past teachings and writings were genuine in the moment and hold that spirit today; however, in honor of my evolution and those harmed, I’ll be reframing parts for the 2nd edition. Until then, the current book stands as a honest bookmark of where I was and where I am now. 

My daily prayer remains: 
*May all beings everywhere be free and happy, remembering the true cause of happiness — LOVE.* 

You can stream the story, music + meditations here: 
https://barenakedbliss.bandcamp.com/track/loving-from-within 

#BareNakedBliss #LovingFromWithin #BandcampFriday #SpiritualAwakening #Moksha
Crispy Sautéed Potato, Pea & Broccoli Mash Serves Crispy Sautéed Potato, Pea & Broccoli Mash

Serves 5

Golden crispy edges, tender inside with pops of sweet peas and broccoli. Garlic buttery goodness in one pan!

Ingredients:
5 medium-large new potatoes, sliced thin
1–1½ cups peas (fresh or frozen)
1 medium head broccoli, cut into small florets
3-4 garlic cloves, minced
2-3 tbsp Real Butter
2–3 tbsp Olive Oil
Freshly ground Pepper
Chili Flakes (to taste)
1–2 tsp Coriander powder (or fresh coriander)
1-2 tsp. Turmeric 
Himalayan Salt (to taste)

Directions:
1. Dice potatoes, par-boil 6–8 min, drain well.
2. Heat pan with olive oil + butter. Add potatoes, season with salt, pepper, chili flakes & coriander. Crisp 4–5 min.
3. Add broccoli + garlic, sauté 2–3 min. Toss in peas.
4. Cook 5–7 min more until beautifully browned. Mash partially with a fork or masher for rustic texture, or press for extra crisp crust.
5. Finish with extra butter/oil, adjust seasoning. Fresh coriander on top.

Ready in ~25–30 mins. 

#PotatoRecipe #CrispyMash #OnePanMeal #VeggieDelight #GarlicButter
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Schedule listed here. So many great classes, workshops, concerts and togetherness. I hope to see you there.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Dreaming Attention. Tip 2. Observation. Scroll dow Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1.  I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.  SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.  What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.  I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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