Suzanne Toro
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Food Alchemy…Summer Cooking

by Suzanne Toro July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Subjective Reality. #latesummer #factsoverfeelings Subjective Reality. #latesummer #factsoverfeelings #observations #subjective #objectiveobserver
I have been using simple ingredients and a zero wa I have been using simple ingredients and a zero waste practice with my grocery shopping, meal preparation and recipe development. It is very easy to over purchase at the markets and end up throwing out a lot of fresh food and staples. Even if you are putting the waste in a compost, it is not necessary to buy extra food. Leaving those goods on the shelf or at the farmer’s market will help others. This is because there are many ways extra food is used in our local communities and the food industry. Bonus: you will have extra spending money and/or savings. 

During summer, the meals have been simpler, taste buds sharper, creativity over flowing, communication clearer and digestion in consistent harmony. Also, I have noticed the contrast between whole foods and packaged foods. If I do have “bagged food”, there is a relay switch encouraging me to eat more frequently. In contrast, when I have a simple meal or a piece of fruit, seeds or nuts…I am content. I do not want more or need to eat everything I have prepared. Our ancestors have shown this in local agricultural communities. Their crops and recipes were based on what they produced in their region. While I am passionate about cooking and indulging in cuisine from many regions of the world, the zero-low waste practice that assists in keeping myself in harmony, content and grateful. 

If inspired, start observing how you are buying food and where you can buy less and eat all that you purchase. 

I will share the Lemongrass Coconut Soup recipe on my website during the weekend and will be available there after. As inspired, read more on my website or substack. 

#latesummer 
#zerowaste #coconutlemongrass #simplerecipe #mindyoufood
Late Summer is an opportunity to ground into the e Late Summer is an opportunity to ground into the earths energy, rest and digest. When you create space for this in your daily life you will find that mentally, physically, emotionally and spiritually you will find more certainty and trust with self and others. 

Vajrasana, ‘The Thunderbolt Posture’ is the perfect “go to pose”. You can rest in it after a meal, a long day, when the mind is spinning, and/or your are riddled with emotional overdrive (anxiety, worry, doubt and more). It can be trying to find your peace within you. If you take 5-8-13 minutes in this posture you will be assisting yourself in resting and digesting. Your digestion will strengthen via increased blood flow. You will potentially relieve trapped gas and ease constipation. Your back and pelvic muscles will get stronger. Simultaneously, you will calm your mind, heart, body and soul.  In the eating disorder clinic, I encourage the clients to utilize this posture after meals and when they are processing what is coming up. It works like a charm. 

As inspired, take a pause and find yourself a seat on your heels and just BE. Let me know what you observe. I love hearing your revelations. 

*To be noted, if your knees and ankles do not want to be in this posture you can add a pillow between your bum and heels. Alternatively, you can sit on a block or low stool. 

#thunderbolt #latesummer #restdigest #leadwithkindness #vajrasana
Incoming season, practice trust and patience. Pra Incoming season, practice trust and patience.  Practice listening to your inner voice anchor the listening in love. #innervoice #patienceseason #trustseason #listendeeply #latesummer
Hot Late Summer Days. Simple Black Bean, Blueberry Hot Late Summer Days. Simple Black Bean, Blueberry and Slaw Salad. A secret dressing. Recipe on another day.  Served cold watermelon and seed crackers.  #latesummersalad #restdigest #simplerecipes #blackbeansalad #blueberries
Simple offerings from nature are everywhere. You Simple offerings from nature are everywhere. 

You can take them in with all your senses and reflect back gratitude to everything you see. Nature and the different species that support this ecosystem we call earth…do not use words. 

The exchange is from our electromagnetic field which is amplified through your physical heart center. This is what connect all of us.  May all that you wish to be felt and heard by nature and your fellow humans be in harmony with all that is around you. 

If you are feeling suffering, know that you are supported by Mother Nature and Divine Love. It might not always feel like it; yet, you are.  As inspired, go out side see what nature has to offer you. Give thanks and receive. 

#naturesofferings #support #LeadWithLove #naturetransmutes #youarenotalone
✨ Calling ‘13’ to the Dreaming Walkabout ✨ Join u ✨ Calling ‘13’ to the Dreaming Walkabout ✨

Join us on a sacred Dream Yoga journey across the land, starting under the stars at Bryce Canyon, gathering at @denveryogasummit , offering bundles to Hopi Nation, celebrating at @sedonayogafestival , and completing the circle at Joshua Tree Music Festival. 

Walk, learn, listen & awaken together as we carry and build living prayer bundles for healing, balance, protection & a clearer vision for humanity. Whether you meet us in person (at all the stops or along the way) or join from afar, you’ll be held in the dreaming practice every step of the way. 

Come dream with us. The land is calling. 

Comment “dreaming” below or Dm me for more information. Visit suzannetoro.com and read recent post for all the tea. 🌿🪷🙇🏻

#DreamYoga #Walkabout #SacredJourney #YogaFestival #Awakentogether
Rebuilding trust from the inside out. Simply put Rebuilding trust from the inside out. 

Simply put…get back out there and do the things you enjoyed before here.

I have been to the pool to swim. @cadrescott grazie for asking me to swim with you.

Being from a swimming family and a former lifeguard it is a happy reunion between me and the pool. 

As inspired, pick up a former part of your life. Your might remember what it provided you with and simultaneously you will rebuild trust with yourself.

#selflove #mindyoufood #youmatter #latesummer #buildtrust
There are no words to describe what I have receive There are no words to describe what I have received from “living tea”. Nor are there words to explain what I wish to give back to her.

The faithful companion has shown up in so many ways from the central and South American jungles to the high desert to First Nations to the urban jungles and many other continents and islands. No matter where I have traveled and carried the leaf (or the leaf has intersected me) and these instruments to serve tea…she gives. She gives gently, compassionately and with great stillness.

She, the leaf, and the elements knows how much to offer and when to step back. As a simple steward of nature with a commitment to show up for others and self with a clear mind, open heart and deep wonderment I am always amazed at what releases, transforms and emerges.

I hope someday, I have the great fortune to share this with you…if I have not already done so. 

Many blessings to all, as we enter this new lunar cycle. 

If inspired, come sit with me and the leaf.

#livingtea #chadao #mothernaturelove
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Recent Posts

  • Late Summer Grounding. Simple Joy Practices.
  • A Dream Yoga Walkabout: Learning, Listening & Awakening
  • Leave Your Phone Behind: Reconnect with Nature, Body & Joy
  • Remember. Hold Feet to the Fire. {Sol + Luna Cycles 5 + 3}
  • Purification. See. {Sol + Luna Cycle 4 + 2}

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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