Suzanne Toro
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Food Alchemy…Summer Cooking

by admin July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Simple Meal. Simple Prep. #summervibes #summerfoo Simple Meal.  Simple Prep. #summervibes #summerfood #girldinners
Cultivate Wonder The simplest way to cultivate wo Cultivate Wonder

The simplest way to cultivate wonder is to go outside. 🌿 See the beauty of nature…the living breathing ecosystem that we are all part of.

As inspired, go explore and may that which you see remind that you are alive. May the endless expressions of creation inspire you and  renew your relation to being here. May you keep serving the world around you. 🪷

Photo by JB Slear .26 Prescott, Arizona. Human Photo. Mother Nature.

#cultivatewonder #natureinspires #getoutsideandlive
Heart season. Rather than long for something or so Heart season. Rather than long for something or someone externally…practice cultivating a knowing from within. Contentment. Inner Peace. Self Love. Once anyone can be here. You can serve life without so much or any suffering. 🤍🙏🏽💫 #summerseason #HeartSeason #InnerPeace #contentment
Excerpt from the this weeks writings on substack a Excerpt from the this weeks writings on substack and my website….

The long summer days invite you to connect and explore with others in the wild. Human contact is necessary and helpful to retain perspective on the perceptual physical reality you are participating. It is easy to get lost in a digital realm and forget to take a simple walk outside. There are so many people, places and things that can fill your heart with joy and wonderment. Coupled with the movement of your body will help keep all your “systems” flowing effortlessly. 

If inspired, leave your phone at home. Then, take a long walk, talk to a neighbor, explore a new neighborhood…with awareness and wonderment to see what crosses your path. You might be surprise by what emerges and speaks to you. When you leave your phone (and smart devices) at home, this opens up your entire biofield up to communicate organically with the natural world around you. Then, if you want to really get wild…dance barefoot without headphones. Just see how nature inspires you to move.

I do variations of this at least once a day. I am thankful for the moments to be present with myself, my dog, nature and anyone else that is with me or crosses my path. Let me know, how you like to explore the great outdoors san ‘smart devices’.

Fun Facts: all tech is a disrupter to your physical, mental, emotional and spiritual bodies AND your biofield. If you read the disclaimer on the smart phones, you will see how they acknowledge that we are not really meant to touch these devices. In addition, you have electromagnetic meridians from your hands directly connected to your spleen, stomach, large intestine, heart, pericardium, lungs, small intestines, liver, brain and kidneys. These devices have a significant impact on your entire state of being and these organs. 

SO…where and when you can leave the devices in the drawer at home. Use it as needed and migrate back to a desk stop with a physcial keyboard. 

Middle picture photo from JB in Arizona. Incredible. 

#DigitalDetox #NatureConnection #UnpluggedLiving #BarefootAndPresent DisconnectToReconnect
Simple garden pasta salad. Gather Pasta Brocc Simple garden pasta salad. 

Gather 

Pasta 
Broccoli 
Cauliflower 
Zucchini 
Artichokes, marinated 
Fresh Corn 
Lemon Pesto, make or buy 
Cracked pepper
Himalayan salt 
Dried Oregano  Coconut, shredded 

Ingredients 
1. Make the pasta 
2. Take all veggies chop and remove corn from the cob. 
3. Toss in a bowl with a few tablespoons of the artichoke heart marinade. Season with oregano, himalayan salt and cracked black pepper. 
4. Saute in a wok, till softened 
5. Place cooked pasta back in the sauce pan. Add the veggies and 2-3 tablespoons of lemon pesto. 
6. Top with coconut and black pepper to taste

. #summerpastasalad #lemonpesto #lemonpepperpasta #easysummerrecipes
I just made myself some tremella and guayusa tea. I just made myself some tremella and guayusa tea. One of my morning times must have. 

Then, I received an email from @superfeast_tonicherbs that they now have Matcha and Tremella in one offering. I cannot wait to try it.

Are you curious to explore these Merging worlds. 
If so use the link her or the Code: mindyoufood ) or link the wellness shop above. Let me know your questions below. Check this  out! Just when I thought the week couldn’t get any better… this happened 🔥”#Matcha #GoodVibesOnly #levelup #tremellahydrate #digestthis 

https://t.co/yr1FXN2DEq
Roasting potatoes is one of my favorite things to Roasting potatoes is one of my favorite things to do. A quick nibble with some for thought, roast new potatoes. 

Then, take some black beans, cauliflower, zucchini and peas. Sauté them and add Himalayan Salt, Cracked Black Pepper, and dried oregano. 

Alas, bowl them up…add some chili crisp on top. 

#veggiepowerbowl #plantbasedcomfort #mindyoufood #potatoes
Aloha. Who is ready to play? Feeling the pull to Aloha. Who is ready to play?

Feeling the pull to dance all night long. #raveistogether #aloha #danceinthestreets #sweeter
Sun came up. Hallelujah. The perfect cup of coff Sun came up. Hallelujah. 

The perfect cup of coffee with #oroacaco and these mystical mushrooms. The cacao is sourced from small family farmers. I look forward to this silent moment with the nourishment from my fresh Italian percalated coffee with a host of mushrooms (reishi, chaga, turkey tail, lion’s mane, cordyceps, Maitake, shiitake, oyster, poria, phellunus and tremella). 

Some might call this a “ritual” while others might call it a ‘habit’. I call it a friend to start my daily practices. No matter what you call what you do daily, may it nourish you. 

Mushrooms:
+Reishi. Promotes calm, relaxation, and immune support; often used as an adaptogen for stress relief. +Chaga. Rich in antioxidants; supports immune function and overall vitality.
+Turkey Tail. Supports gut health and immune balance through natural polysaccharides.
+Lion’s Mane. Supports cognitive function, focus, and nerve health.
+Cordyceps. Boosts energy, endurance, and oxygen utilization.
+Maitake. Supports immune health and metabolic balance.
+Shiitake. Provides immune support and valuable antioxidants. 
+Oyster. Contributes to immune function and nutrient density. 
+Poria. Traditional adaptogen that supports digestion and calm.
+Phellinus. Offers immune-modulating and antioxidant properties.
+Tremella. Excellent for hydration and skin health; also antioxidant-rich. 

If you want to try out this cacao with these mystical mushrooms, you can use this code: OmToro21 for 10% off. 

#mushroomcacao #MorningRitual #AdaptogenicCoffee #ugccontentcreator
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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