besimply

“Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.” ~ Patanjali

While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…

Suzanne Toro · BeSimply…8 Limbs of Yoga Pranyama {Sol, Silence & Sound} Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation.…

Suzanne Toro · A Gift to Ground, Balance & Transform…Earth Energy Dear Beautiful Beings,  Above is a gift of grounding, balancing and gratitude from the depths of mother earth and…

A spanish tradition with a peruvian influence. These potatoes have many medicinal and nourishing traditions that feed us all.

When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and learn how to focus your energy.

Exploring Kindness and Generosity as the remedy to Humanity’s Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.

Summer Menus

Life is providing “US” with an invitation to dive deeper into the inner landscape. The current state of “affairs” are weighing on the collective and individual mind + heart.

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!