“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…
Phase 3 of the Feminine Lunar Cycle is the female full moon (aka ovulation). In Chinese Medicine, Yang Energy, Summer (Fire Element) is HERE. For the feminine this is a…
Anger is the emotion of Spring. We will explore the emotion of anger and discover it’s benefits. In addition, you will learn how to manage the energy of anger for…
While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…
‘She’ will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Do you want to know how to express anger? Then,…
“Modern” medicine is acknowledging food as medicine. Medical professionals are utilizing food and nutrients as an effective way to boost the immune system.
Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within…