fall food

Imagine a world where your daily efforts supported your well being… We are all different. Not one human body, heart, mind + soul are identical. Therefore, all efforts one takes…

‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.