Imagine a world where your daily efforts supported your well being… We are all different. Not one human body, heart, mind + soul are identical. Therefore, all efforts one takes will impact each self differently. What is good for you will NOT be good for another. In addition, what is good for you may actually harm another. This is why it is so important to learn how to listen to your body, mind, heart and soul objectively.
When you learn how to listen for what is needed and adapt with the changing seasons, you can nourish your well being year around. In addition, you will be able to ride the waves of life with grace and stamina. All of which, will shift your way of moving thru your life and with Mother Nature.
If you are want some seasonal support and/or to start learning how, message me. Everything that is learned and created is tailored to you.
May all beings live in harmony with self and the world around you.
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Fall Transition…Fun Foods.
‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.
Music: Elizaveta Extraordinary and Anne Heaton Loving From Within
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Recipes, Food Inspiration and Wisdom!
Food Alchemy with ‘She’
On-Going Mind You + Food…Unlock Your Potential Program
All cleanses are tailored to meet your individual needs, supportive of the season, your constitutional needs, and your state of being. Every person is unique…One size does not fit all.
Are you ready to return to harmony and a new state of well being?
Free the Mind. Unlock the Body. Open your Heart. Feed your Soul.
Ecuador Adventure
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Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, ‘She’ will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life….tuning into your inner fire. (Click Here)
Music Hello Sunshine Jimmy Cliff and Anne Heaton Jump
Quick recipes for college students, people on the go and those wanting to try simple recipes. Be Simply!
MadDog Burger “Roar”. Veggie Patty ‘YUM’ (Click Here)
Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support one’s well being.
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The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
Respect Yourself. Food Alchemy and Well Being.
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3 Cups of Tea and 3 Questions with ‘She’
Connect with Upcoming Meditations, Retreats and Workshops!
Want to align, create and actualize your vision?
…Moving through a Transition ?
She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide.
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