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Mind You + Food Spring Side Recipes: Potato Salad and Bruschetta, Spring Herbal Friends (Dill and Milk Thistle)

Seasonal Winter Recipes. Simple ways to nourish your wellness daily. Water Season. Courage Season. Kidney Season.

Winter Foods. Nourishing the water energy within you. A handful of seasonal recipes to support you in the winter and summer months.

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

Fall to Winter Recipes that will bring you comfort and joy. Especially, in times when you want or need a HUG from a meal.

This series of ‘Fall to Winter Butternut Squash’ recipes were made from one butternut squash. The reasoning for this is to show you how much food can be made with…

Jonas Ketterle and Suzanne Toro dive into the medicine of cocoa and the business, ‘Ora Cacao’. Cacao, Ceremony and Community. Heart Space.

More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

https://www.youtube.com/watch?v=pgzdbjHE5aE&t=305s “It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali…

Learn how to balance and proactively nourish you.Seasonal food conversations with a deep passion to serve your well being.