how to meditate

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Peter…

  • Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring connecting to the Sacred Father…our inner life force and cosmic flow. Want to align, create and actualize your…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the “Cosmic Mother” Jai Maa…repairing the disconnect Want to align, create and actualize your vision?…Moving through a Transition ?…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the “Cosmic Mother” Jai Maa…repairing the disconnect Want to align, create and actualize your vision?…Moving through a Transition? Want…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Take a mystical joureny into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om mane padme…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Take a mystical joureny into the center of remembrance…the medicine offered by the poppy. Want to align, create and…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore releasing and moving with the waves… Transition…let GO of OLD and welcome in the NEW! Want to align,…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Take a mystical joureny into the center of remembrance…the medicine offered by the poppy. Want to align, create and…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore the freedom in the RELEASE. Please send in your questions to s@suzannetoro.com Connect with ‘She’ Want to explore…

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