inner peace

Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new fre

Ethics, Empathy and Generosity are three efforts that work together. Nipun Mehta, Ian Baker and Yogic Practices assist us in retaining all three qualities. From the Newly Released book by…

A Guided Meditation. Sound and Silence Meditation…Let GO!

‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul.  Find the Gap. Tools to assist you…

Rhapsody Two energetic fieldsExpound energy from withinRendezvous in the still of the night. One brief moment ofLucid ecstasy InhalationExhalation ExpansionContraction A shutter, a rapture Composing the euphoric melody. By Suzanne Toro…

Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…

During the Spring, Wood energy is literally and figuratively rising.  The emotion behind the season is ANGER. Which can be caused by stagnation and unexpressed emotions that lead us to ANGER.  One of the best remedies to for anger is KINDNESS.  Any act of kindness cultivates JOY. As inspired, practice kindness and cultivate some JOY! Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to cultivate JOY.  Parables shared…Walk through a guided…

Reflection The mist lifts slowlySnow falls effortlessly Water moves swiftlySurrounding reflectingAn illusion Trees radiating mysteryStill and austereAnswers cracking Rocks jutting fromThe earth containingContour and depth Singing accolades Silence falls Thou awaken from…

We live in a world where everyone is encouraged to celebrate and create an image that is rooted in the visual image that conveys a story we want to tell.…