Suzanne Toro
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    • 323-505-2989
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BeSimply..CreateSpace, Remove Toxins, Patience {FoodAlchemy}

by admin March 10, 2020

Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Music Random Rab . NET

Follow this programming and other shows at Itunes, Spotify, GooglePlay, IHeartRadio, BlogTalkRadio, SoundCloud, KLBP 99.1FM, OnenessTalkRadio and Stitcher

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

It’s Bandcamp Friday 💫 https://barenakedbliss.ba It’s Bandcamp Friday 💫 

https://barenakedbliss.bandcamp.com/track/loving-from-within

I’m excited to share that I’ll be releasing a 2nd Edition of *Bare Naked Bliss… Loving From Within*, along with a new book that continues this journey of sharing and serving. 

This past 10 years brought many deep reflections around global harm, violence, and oppression. I remain clear: these are never a path to true resolution or Moksha (liberation). 

While, our past does not define us. It’s how we show up in the present that reveals who we truly are. Along this path from 2005 to now (2026), I’ve awakened to many hard truths. Each time something clashed with my core ethics, I chose to move away. 

I’m grateful for always honoring my highest self, it’s the fabric of my soul. My rose-colored glasses may be shattered, but my heart and vision are clearer than ever. 

If you have questions for me, please ask me directly. It is not my practice to gossip or interfere with anyone’s right to a fair judicial process. 

Some recent information has brought layers of betrayal connected to roads I have intersected, I’m still processing. My past teachings and writings were genuine in the moment and hold that spirit today; however, in honor of my evolution and those harmed, I’ll be reframing parts for the 2nd edition. Until then, the current book stands as a honest bookmark of where I was and where I am now. 

My daily prayer remains: 
*May all beings everywhere be free and happy, remembering the true cause of happiness — LOVE.* 

You can stream the story, music + meditations here: 
https://barenakedbliss.bandcamp.com/track/loving-from-within 

#BareNakedBliss #LovingFromWithin #BandcampFriday #SpiritualAwakening #Moksha
Crispy Sautéed Potato, Pea & Broccoli Mash Serves Crispy Sautéed Potato, Pea & Broccoli Mash

Serves 5

Golden crispy edges, tender inside with pops of sweet peas and broccoli. Garlic buttery goodness in one pan!

Ingredients:
5 medium-large new potatoes, sliced thin
1–1½ cups peas (fresh or frozen)
1 medium head broccoli, cut into small florets
3-4 garlic cloves, minced
2-3 tbsp Real Butter
2–3 tbsp Olive Oil
Freshly ground Pepper
Chili Flakes (to taste)
1–2 tsp Coriander powder (or fresh coriander)
1-2 tsp. Turmeric 
Himalayan Salt (to taste)

Directions:
1. Dice potatoes, par-boil 6–8 min, drain well.
2. Heat pan with olive oil + butter. Add potatoes, season with salt, pepper, chili flakes & coriander. Crisp 4–5 min.
3. Add broccoli + garlic, sauté 2–3 min. Toss in peas.
4. Cook 5–7 min more until beautifully browned. Mash partially with a fork or masher for rustic texture, or press for extra crisp crust.
5. Finish with extra butter/oil, adjust seasoning. Fresh coriander on top.

Ready in ~25–30 mins. 

#PotatoRecipe #CrispyMash #OnePanMeal #VeggieDelight #GarlicButter
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Schedule listed here. So many great classes, workshops, concerts and togetherness. I hope to see you there.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Dreaming Attention. Tip 2. Observation. Scroll dow Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1.  I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.  SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.  What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.  I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival
Special POP - UP. This Saturday session is an intr Special POP - UP. This Saturday session is an introduction and lead into an upcoming half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, and nourishing tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please meet us at Will Rogers Mini Park where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors.

We will give you clay to work with, sound to transmute emotions and alchemical tea to lead you there.

Sign-UP link UP ^. Long Beach, CA

@clarebenson Benson is an interdisciplinary artist based in the desert borderlands of the southwestern US, the original homelands of the Tohono O’odham People and the extended homelands of the Pascua Yaqui Tribes, now called Tucson, Arizona. She holds an MFA in Studio Art from University of Arizona. As an artist, her practice embraces materials and processes that are tactile, repetitious, embodied, and slowed-down. She has taught for over six years as a university professor in the arts; spent a year in Arctic Scandinavia working alongside space physicists and indigenous reindeer herders; and since 2019 has worked in funerals and death care, serving as a primary point of contact for bereaved families. Her current research and teaching interests find reverence in the shared space of creative and grief practices, ritual, and the power we have to build meaning through change.

Suzanne Toro is an author, speaker-storyteller, wellness practitioner, and sound + electromagnetic energy therapist. She holds a Bachelor of Science from Arizona State University’s College of Architecture and Environmental Design. Her training includes Ayurveda, herbalism, Tibetan Dreaming Yoga, Eight Limbs of Yoga, ceremony, psycho-spiritual Chinese medicine, and medical nutrition therapy. Serving Birth | Life | Death Transitions.

We will also share about the longer workshop, planned for early SUMMER.

#GriefHealing #SoundHealing #CreativeRitual #ClayAndSound #renewalworkshop
Dreaming Attention. Practice 3. Create Space whe Dreaming Attention. 

Practice 3. Create Space when you wake up to record and be with the transition into waking state. 

Practice 2. Observe + let it be. Scroll down to the half of a ceramic heart (color red) for 

Practice 1. Observation 

I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. 

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. 

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. 

I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Dreaming Attention. Tip 2. Observation. Scroll dow Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1.  I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.  SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.  What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.  I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival
Here in Southern California, spring is slowly spri Here in Southern California, spring is slowly springing with a summer vibe. While the warm days can lead one to wanting cooler foods…a good compromise is to integrate fermented or marinated salads with cooked foods. 

I made this yummy salad with kale, marinated garbanzo beans, lemon juice, chopped sweet peppers, chopped apples, sliced celery and sunflower seeds. Tossed with Himalayan Salt and cracked Pepper. Then, I placed in a glass jar and into the fridge overnight. 

Next day, a slice of organic olive sourdough bread toasted with a slice of organic butter. Layered the salad ontop with two organic eggs and a small amount of green goddess dressing, a little more pepper and Parmesan shavings. 

Enjoy with presence and a heart filled with love. 

#SpringVibes #SoCalEats #marinatedsalad #springfood #mindyoufood
Veggie scramble to the rescue everytime. Simply se Veggie scramble to the rescue everytime. Simply seasonal vegetables with farm fresh eggs. Then, toast up croutons with day old bread in the pan with olive oil. Add a side of your favorite dipping sauce. Pesto shown here. Topped with fresh cracked pepper, Himalayan Salt, and hot sauce. 

#VeggieScramble  #FarmFreshEggs  #SeasonalEating  #BreakfastGoals  #PestoPerfection
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Veggie and Beef Burger. Simple Easy Recipes.

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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