inner peace

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

Many Traditions around the world use a dreaming practice to assist their community to heal, transform and discover their destiny. Hopi. Maya. Tibet.

Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

Guided meditation and mantra practice…A meditation attuning to your heart center.
As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

Authentic Healing
Authentic Healing starts with your willingness to meet the inner work by shifting your perspective, opening self to be patient with the process and discovering the inner knots that are the root cause of your suffering. In addition, trusting in the process and path to healing is important. Sometimes, we are not destined to heal in body or are destined to be free of our suffering in an instant. This is because that suffering is our teacher and rather than avoid it, I encourage you to face it when you are ready and have the strength and will to see the journey through to authentic healing. 
Join me (aka she) for this segment that will help guide your to recognize where you are naturally ready to heal. Click on the player above or the links below. May your path to inner well being deliver you to a deeper understanding of inner peace, harmony and cause and effect. As inspire, contact me if you are needing guidance, have questions and/or want some support.