inner peace

Rhapsody Two energetic fieldsExpound energy from withinRendezvous in the still of the night. One brief moment ofLucid ecstasy InhalationExhalation ExpansionContraction A shutter, a rapture Composing the euphoric melody. By Suzanne Toro…

Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…

During the Spring, Wood energy is literally and figuratively rising.  The emotion behind the season is ANGER. Which can be caused by stagnation and unexpressed emotions that lead us to ANGER.  One of the best remedies to for anger is KINDNESS.  Any act of kindness cultivates JOY. As inspired, practice kindness and cultivate some JOY! Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to cultivate JOY.  Parables shared…Walk through a guided…

Reflection The mist lifts slowlySnow falls effortlessly Water moves swiftlySurrounding reflectingAn illusion Trees radiating mysteryStill and austereAnswers cracking Rocks jutting fromThe earth containingContour and depth Singing accolades Silence falls Thou awaken from…

We live in a world where everyone is encouraged to celebrate and create an image that is rooted in the visual image that conveys a story we want to tell.…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.