meditation

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…

Join ‘She’ for a 15 minute guided meditation. Exploring the “heart sutra”. A guided meditation with sounds and frequencies that will open and balance your heart center.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take a moment to work with Suzanne…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath…

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

Guided meditation and mantra practice…connecting and communicating to the higher realms.
As we explore Om Budhaya Namaha…Connecting with Mercury, our Health and our Intelligence…A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand…Connect with the emerald light. co-creator: BlueStar

Mindfulness is something that is remembered. 
 
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
 
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
 
Then, the mind is blown and you start practicing being mindful. ~’She

RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.