meditation

  • BeSimply…Inner Peace {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

    Connecting to your Peace, Voice and Heart!

    Music She’ and Jeepnye Music

    Connect with ‘She’ 

  • BeSimply…Release {Sound & Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
     

  • Meditation. Practice. Cultivating a Relationship with You.

    by admin

    Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

    Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
    One of the reasons for this is because these patterns are engrained in the brain.

  • BeSimply…Chakra Balance Within {Sound&Silence}

    by admin

    Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance…

  • BeSimply…Be {Sound&Silence}

    by admin

    Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!

  • BeSimply…Gratitude Meditation {Sound&Silence}

    by admin

    A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to…

  • BeSimply…Sham {Sound&Silence}

    by admin

    A guided meditation. The use of a mantra can assist you with quieting the mind for meditation. The words are repeated over and over to silence the thoughts.

  • BeSimply…So Hum {Sound&Silence}

    by admin

    Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

  • BeSimply…Inner AUM {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your…

  • BeSimply…RAM {Sound&Silence}

    by admin

     Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound,…

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