reduce anxiety

  • Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

  • During this segment: Explore and Align with ‘Self’, How to reconnect to Self? We will explore the releasing of anxiety.Ā How to live from as stress free center. Parables shared…Walk through…

  • During this meditatio: Exploring the “emptiness” Want to align, create and actualize your vision?…Moving throughĀ a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of Humility. Dive inward and connect to the wisdom of humility. Want to align, create and…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore releasing and moving with the waves… Transition…let GO of OLD and welcome in the NEW! Want to align,…