suzanne toro

Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

Art. Beauty. Life. Britten will share an in-depth insight into her TEDxVail Talk about Beauty. First, she will answer the question, How do artists make something from nothing? Britten paints…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
 

 Love. Self Reliance. Part III More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is…

Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.

Food Alchemy. Celery. Learn about celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.