Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Exploring…mango, coconut, nut milks, watermelon…
The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…
‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to assist you…
‘She’ will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to…
Eyes Open…Words DropUNSpoken…Time Stops Heart jolts…BE ‘will’Hold Bolt…SIT Still Silence…ExpandsKindness…Expanse Cross ThresholdBE(soft)…’IS’ bold …Vulnerability DissipateImmortality Illustrate… sT Vulnerability takes Courage Which can lead to two powerful experiences…a deeper level of intimacy…
