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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

During this segment…’She’ will discuss “Self Worth”. Discover how to fall into balance with ‘self’. Regain your ‘self’ worth. Mirroring the power of shedding that which no longer serves and…

Join Zen Master WuDe and ‘She’ as he shares wisdom about tolerance, patience, composure, listening, honoring, anger, violence, the practice of zen and practical applications.

“If all was known, all would be forgiven.” Uncle of Wude

Connect withe Master WuDe and the tradition of Living Tea.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Explore and Align with ‘Self’, How to reconnect to Self?

‘She’ will share how to over come fear.

Feeding the dream requires attention. In a traditional dreaming practice there are ideally two attentions working together, if the practitioner has cultivated an objective awareness and recognizes that, as the observer, one can access the unknown through the second attention. The unknown assists the observer in entering into a state of presence, energy and phenomena that gives awareness beyond our conscious and subconscious reactions.