Cycle{Life}

I love to write stories and poetry. Both inspire me to bring those words to life with my voice and digital media. These creative processes and expressions are a sacred space that I relish loosing myself in. While, the poet in me might get woven into the words of a story and the story will eventually get layered beneath the prose…the journey is what keeps me engaged.

“The Parthenon (Ancient Greek: Παρθενών; Greek: Παρθενώνας, Parthenónas) is a former temple on the Athenian Acropolis, Greece, dedicated to the goddess Athena. The Parthenon is situated at The Acropolis of…

Simply put…If you want to motivate someone to do something that you ‘THINK’ is beneficial to their lifestyle and will benefit the well being of your community and Mother Earth…Practice…

The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…

Take a Sacred Journey with ‘She’ (Aka Suzanne Toro)  An Ayurvedic Retreat and Zen Adventure ~Bali, Indonesia November 2nd – November 9th ~ 8 Days/ 7 Nights The Island “Gods”…

We live in a world where everyone is encouraged to celebrate and create an image that is rooted in the visual image that conveys a story we want to tell.…

Inner Work. Go For It. I often share with my clients and those close to me that “I am Absolutely Work in Progress”. I, too, ride the waves of life.…

If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.

Many Traditions around the world use a dreaming practice to assist their community to heal, transform and discover their destiny. Hopi. Maya. Tibet.

Emotional responses are an indicator to the physical, mental, emotional and spiritual being how you are feeling about the present moment. In addition, your emotions help you understand what conditions build, sustain and/or deplete your well being.

When, you feel an emotion rising from within, each one is filled with a positive charge of energy (nourishes your well being), negative charge of energy (depletes your well being) or a neutral (there is no charge). Your feelings indicate what nourishes your well being, where you need to take action, where you need to examine self (which follows with the need to heal/transform), where you need to come back into harmony, where you are holding back, and/or out of balance. Extreme emotional responses are a push from the inner being to come into harmony…these emotions will be expressed through excessive anger, laughter, crying, anxiety, sadness, grief, worry, doubt, righteousness and over compensation with the mask of ‘Pretending to BE HAPPY’.