Suzanne Toro
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Mother Nature’s Way, Zen and Telepathy

by admin June 29, 2020

On a recent trip back from Arizona, this little one got injured in the car. His right shoulder, arm and ribs were impacted. Rather than go to the vet, we had him stay in his bed for 3 days (Nature’s way, when something is broken or seriously hurt…take cover and lay still for several days.) We let him BE. Repose and rest is how nature repairs itself. Buddy healed. He could walk, trot and (within a week) could jump again.

First, it is valuable to understand that humans can all heal this way too. Then, you will want to remember how to bring yourself into the present moment, empty the mind and use a simple zen technique (a focused gaze) coupled with stillness. A soft gaze will help keep you from wrestling with thoughts, physical discomfort and unnecessary distractions.

Second, this leads me to share the forgotten tool of communication…telepathy. We are all part of nature. We are two way radios. We transmit and receive frequencies. Your body, mind, and emotions/feelings transmit. Just like people animals have bias, feelings, and physical conditions. All of which transmit signals internally and externally. Collectively we are communicating this way all day long. We do not need these phones, social media, email or even written letters to communicate. Most people have not sharpened their telepathy skills for several reasons.

Basic Fundamentals behind accessing Telepathy

The three key ingredients to accessing what is being transmitted is integrity, responsibility and awareness. I will dive deeper into these keys in future posts. How this relates to healing, Buddy transmitted his pain and the seriousness of it through telepathy and sound. (He has a way about him with daily communication via the mind frequencies. He will even encourage others, if they pay attention, to be mindful with their words and emotions). He is not sending words or thoughts he is transmitting frequencies.

Furthermore, we transmit frequencies, we are constantly sending out into the environment what is. You cannot really fake this or hide it with a filter (unless you have even more advanced skills). This is how nature understands what is and supports us. The key is to slow down long enough to receive and hear what is needed. For Buddy and anyone that wants to heal a quiet, still and calm environment are what will bring one into well being and harmony with nature.

The Practice

Finally, as inspired, practice nature’s way when you need a moment or two to return back to harmony. In addition, practice becoming aware of the frequencies that you are transmitting and the one’s you are receiving these can impact your state of well being. Finally, practice keeping your mind clear. AKA stop thinking  .

Humans and all species on planet earth can regenerate.

WHAT’s NEXT?

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

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🤍🌺 Aloha beautiful HUMans 🪷🤍 I’m so honored to sh 🤍🌺 Aloha beautiful HUMans 🪷🤍

I’m so honored to share that @voyagelamag featured me in one of their latest interviews!

For those who are new here , I’m Suzanne Toro, a Holistic Wellness Practitioner, counselor, author, sound healer, and guide. I support people moving through life’s transitions (birth | life | death) by weaving together the wisdom of yoga, Ayurveda, Tibetan Dreaming Yoga, Chinese medicine, nature and indigenous traditions. 

After walking through my own healing journey with health challenges, loss and a consistent ride with trauma, my deepest passion rose with me from the ashes. Recalling my dharma is helping others return to their natural state of calm, balance, self-love, and inner peace. 

If you’re looking for some grounded inspiration today, I’d love for you to read the full interview. 

Mahalo. Grazie. Thank you for being part of this journey with me. Your presence means the world. 🌿💛 

Link in bio + stories 

#HolisticHealing #WellnessJourney #SoundHealing #MindBodyHeartSoul #InnerPeace
Saturday. 5.30. Full Moon. ~ 11:30 AM Inner work Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

#LateSpringGather #SolLunaSound #SoundHealingJourney #summercourage #summercreatE
Late Spring Gatherings. Saturday. 5.16. ~ 3PM N Late Spring Gatherings. 

Saturday. 5.16. ~ 3PM

New Moon. Sol+Luna Sound, Meditation, Tea & Song with OmToro Wellness Center & Retreat ~ 1 hour 30 minutes 

Sol+Luna ~ Sound Meditation, Lunar Tea Handcrafted with Song an opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being. 

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat guided by @omshetoro + Song by @cadrescott 

Once registered location will be sent. Bring Blankets (or sleeping bag) and dress according to the weather. 

Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

Saturday. 6.13 ~ 1:30 PM
Clay. Sound. Renewal. Grief + Joy Workshop 
5 hours

A workshop with Clare Benson & Suzanne Toro. Combining elements of sound healing, expressive arts, a meal & nourishing tea. You will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief+emotions, having a difficult time with change, &/or are simply curious, please join us. We will explore the practice of tending to grief+joy with love and connection to self, the earth, and our ancestors. We will be creating 2 clay pieces. @makaipilates 

#LateSpringGather #SolLunaSound #SoundHealingJourney #GriefAndJoy ClayRenewal
Thank you @janetlynnmedicinewoman Janet is gifte Thank you @janetlynnmedicinewoman 

Janet is gifted in so many ways. Her paintings are incredible visual and psycho-spiritual journeys into facets of inner and outer worlds. Most certainly, portals.  If you want a session with me. Links are in bio. 

If you want to commission Janet for a painting or any of her medicine. You can fine her here… 
https://linktr.ee/janetlynnmedicinewoman or here on IG on the same handle. 

#selflove #soulsessions 
#HealingArtsMysticPainter #SoulPortals #HealingArt
@sedonayogafestival @heathershereesanders thank yo @sedonayogafestival @heathershereesanders thank you for creating the space for many to gather from all directions. It truly was a time gap moment…the perception of linear time was suspended. With many opportunities to connect in yoga (inner union) with self and others. Namaste.

Special thanks to @cadrescott for being the magical bridge in and out of realms of consciousness in the art of dreaming + living workshop and sound healing and electromagnetic balancing session.

Deep gratitude for @beautywaybranding and @vedicprestige + family for your hospitality, love and the joy we shared. If passing through Sedona, Arizona stop by @auraandastrologysedona Sanjay and Shelby have many gifts and offerings to share. 

It was great to cross paths and learn more about @yogablecollection from Sumit. Coupled with sitting left right and center with @yogi_bryan @drjayarajan with the @keralaayurvedausa . With so many more new and old friends participating and teaching this year. 

Finally, thank you Sedona, those who walked these lands long before here and Ganesh your energy guided and was felt in all directions.

May all beings everywhere remember the true causes of happiness…love. You are divine love.

#sedonaarizona #sedonayogafestival #innerpeace #thepractice #besimply
It’s Bandcamp Friday 💫 https://barenakedbliss.ba It’s Bandcamp Friday 💫 

https://barenakedbliss.bandcamp.com/track/loving-from-within

I’m excited to share that I’ll be releasing a 2nd Edition of *Bare Naked Bliss… Loving From Within*, along with a new book that continues this journey of sharing and serving. 

This past 10 years brought many deep reflections around global harm, violence, and oppression. I remain clear: these are never a path to true resolution or Moksha (liberation). 

While, our past does not define us. It’s how we show up in the present that reveals who we truly are. Along this path from 2005 to now (2026), I’ve awakened to many hard truths. Each time something clashed with my core ethics, I chose to move away. 

I’m grateful for always honoring my highest self, it’s the fabric of my soul. My rose-colored glasses may be shattered, but my heart and vision are clearer than ever. 

If you have questions for me, please ask me directly. It is not my practice to gossip or interfere with anyone’s right to a fair judicial process. 

Some recent information has brought layers of betrayal connected to roads I have intersected, I’m still processing. My past teachings and writings were genuine in the moment and hold that spirit today; however, in honor of my evolution and those harmed, I’ll be reframing parts for the 2nd edition. Until then, the current book stands as a honest bookmark of where I was and where I am now. 

My daily prayer remains: 
*May all beings everywhere be free and happy, remembering the true cause of happiness — LOVE.* 

You can stream the story, music + meditations here: 
https://barenakedbliss.bandcamp.com/track/loving-from-within 

#BareNakedBliss #LovingFromWithin #BandcampFriday #SpiritualAwakening #Moksha
Crispy Sautéed Potato, Pea & Broccoli Mash Serves Crispy Sautéed Potato, Pea & Broccoli Mash

Serves 5

Golden crispy edges, tender inside with pops of sweet peas and broccoli. Garlic buttery goodness in one pan!

Ingredients:
5 medium-large new potatoes, sliced thin
1–1½ cups peas (fresh or frozen)
1 medium head broccoli, cut into small florets
3-4 garlic cloves, minced
2-3 tbsp Real Butter
2–3 tbsp Olive Oil
Freshly ground Pepper
Chili Flakes (to taste)
1–2 tsp Coriander powder (or fresh coriander)
1-2 tsp. Turmeric 
Himalayan Salt (to taste)

Directions:
1. Dice potatoes, par-boil 6–8 min, drain well.
2. Heat pan with olive oil + butter. Add potatoes, season with salt, pepper, chili flakes & coriander. Crisp 4–5 min.
3. Add broccoli + garlic, sauté 2–3 min. Toss in peas.
4. Cook 5–7 min more until beautifully browned. Mash partially with a fork or masher for rustic texture, or press for extra crisp crust.
5. Finish with extra butter/oil, adjust seasoning. Fresh coriander on top.

Ready in ~25–30 mins. 

#PotatoRecipe #CrispyMash #OnePanMeal #VeggieDelight #GarlicButter
I’m happy to share that I’ll be presenting at the I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Schedule listed here. So many great classes, workshops, concerts and togetherness. I hope to see you there.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro
Dreaming Attention. Tip 2. Observation. Scroll dow Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1.  I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.  SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.  What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.  I would love for you to join me there.  You can use my discount code to receive 15% off Festival passes. CODE: Toro  #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival
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  • Home
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      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
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    • Menu of Services
      • Birth{Emergence}
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      • Fly {Next}
      • Reflections from Sessions
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    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
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