Suzanne Toro
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Mother Nature’s Way, Zen and Telepathy

by admin June 29, 2020

On a recent trip back from Arizona, this little one got injured in the car. His right shoulder, arm and ribs were impacted. Rather than go to the vet, we had him stay in his bed for 3 days (Nature’s way, when something is broken or seriously hurt…take cover and lay still for several days.) We let him BE. Repose and rest is how nature repairs itself. Buddy healed. He could walk, trot and (within a week) could jump again.

First, it is valuable to understand that humans can all heal this way too. Then, you will want to remember how to bring yourself into the present moment, empty the mind and use a simple zen technique (a focused gaze) coupled with stillness. A soft gaze will help keep you from wrestling with thoughts, physical discomfort and unnecessary distractions.

Second, this leads me to share the forgotten tool of communication…telepathy. We are all part of nature. We are two way radios. We transmit and receive frequencies. Your body, mind, and emotions/feelings transmit. Just like people animals have bias, feelings, and physical conditions. All of which transmit signals internally and externally. Collectively we are communicating this way all day long. We do not need these phones, social media, email or even written letters to communicate. Most people have not sharpened their telepathy skills for several reasons.

Basic Fundamentals behind accessing Telepathy

The three key ingredients to accessing what is being transmitted is integrity, responsibility and awareness. I will dive deeper into these keys in future posts. How this relates to healing, Buddy transmitted his pain and the seriousness of it through telepathy and sound. (He has a way about him with daily communication via the mind frequencies. He will even encourage others, if they pay attention, to be mindful with their words and emotions). He is not sending words or thoughts he is transmitting frequencies.

Furthermore, we transmit frequencies, we are constantly sending out into the environment what is. You cannot really fake this or hide it with a filter (unless you have even more advanced skills). This is how nature understands what is and supports us. The key is to slow down long enough to receive and hear what is needed. For Buddy and anyone that wants to heal a quiet, still and calm environment are what will bring one into well being and harmony with nature.

The Practice

Finally, as inspired, practice nature’s way when you need a moment or two to return back to harmony. In addition, practice becoming aware of the frequencies that you are transmitting and the one’s you are receiving these can impact your state of well being. Finally, practice keeping your mind clear. AKA stop thinking  .

Humans and all species on planet earth can regenerate.

WHAT’s NEXT?

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

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Sitting with the Living Tea…’Leaf’. This is a si Sitting with the Living Tea…’Leaf’. 

This is a silent moment to be held and nourished by a tea ceremony that is rooted in a long path traveled before here. The wisdom offered transcends scribed knowledge. It is transmitted through the leaf, the elements and setting. I will be your humble guide in silence and service. I shall serve you with an open heart and clear space to be, receive and transform + heal. Coupled with being in community at the lovely sanctuary provided by @elevated.living.collective.

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8:00am Friday, July 17, 2026
Additional Dates and Registration@are in Bio.

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Sometimes the unexplainable conspires to lead you Sometimes the unexplainable conspires to lead you down a path back to your eternal being. 

What is one thing you have remembered about your infinite self? 

I learned that honoring my inner code of ethics is the greatest gift I can offer self and others.

.  #InfiniteSelf #InnerEthics #IntegrityAsGift #ConsciousComputation #remembering
A Clay Grief + Joy Workshop with Clare Benson & Su A Clay Grief + Joy Workshop with Clare Benson & Suzanne Toro. Shape clay vessels, sound heal, sip alchemical tea & nourish your heart. 

A half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, heart transformation and nourishing food+tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please join us at Makai Pilates - Yoga - Wellness where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors. 

From the clay we will build two closed-form vessels…a small container in the style of a seed pot and a lidded vessel reminiscent of a memorial urn or offering vessel. All materials will be provided and no prior experience is needed. We will give you clay to work with, sound to transmute emotions, alchemical tea to lead you there, and a light meal of nourishing local and seasonal foods. 

#findingjoyingrief #GriefAndJoy #soundhealingtherapy #healingclay #griefandjoy
What do you want to resonate with? What resonanc What do you want to resonate with? 

What resonance do you want to hold from the inside out? 

I resonate with inner peace and divine love. 
#radicalhoneaty #CosmicCuriosity #InnerClarity #HumanityFirst #ResonantAlignment
My new mat just arrived from @yogablecollection . My new mat just arrived from @yogablecollection . I discovered my new favorite wellness ally at the
@sedonayogafestival 

I’m completely in love with their story and the heart they pour into every product. Yogable isn’t just props for your yoga practice…it’s a conscious choice that supports your inner well being AND the health of our beautiful planet. 🌍🧘‍♀️

From sustainable materials to mindful design, everything feels aligned with the ‘things’ I care about most. If you’re on a journey toward harmony + balance (on and off the mat), you might be ready to welcome one or many of their offerings into your life.

Go check the rest of their story out: https://yogableshop.com

Are you ready to add more support + nourishment to your practice? If so, drop something ‘yogi’ below.

#Yogable #yogafortheplanet #sustainablewellness #mindfulliving
Do you grasp at internal feelings, thoughts and id Do you grasp at internal feelings, thoughts and ideas?  Do you grasp at external people, places and things?  Are you ready to let go? 

#LettingGo  #nonattachment  #mindfulrelease  #innerfreedom  #PresentAwareness
Saturday. 5.30. Full Moon. ~ 11:30 AM Inner work Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

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✨ Detour. Transfer Here. ✨ We’ve all been navigat ✨ Detour. Transfer Here. ✨

We’ve all been navigating unexpected passages lately. This lunar cycle invites us to honor the delays with wonder, sync with nature’s rhythm, and prepare to transfer our highest energy where it’s truly needed. 

Listen. Reflect. Move with intention. 

Read the full reflection + audio here 👉 [Link in bio] 

#DetourTransferHere #LunarWisdom #DivineTiming #SoulFood #MindYouAndFood
Low to no waste goals in the kitchen. Clear hear Low to no waste goals in the kitchen. 

Clear heart energy flows when I center in awareness. In and out of the kitchen honoring what we already have, transforming “scraps” into nourishment, and letting a full heart guide every chop, stir, and recipe. 

As inspired, before reaching for new ingredients, pause. Use the wilting greens in a pesto. Turn citrus peels into zest or infused water. Simmer those veggie ends into golden broth. Every bit counts. This practice isn’t just about reducing trash…it’s about respecting resources, creativity, and abundance from what’s already here. 

What’s one “bit” in your fridge or pantry you’ll use up today? 

#ZeroWasteKitchen #LowWasteLiving #MindfulCooking #UseItUp #kitchenalchemy
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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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