Presence {Here}

Patanjali says, “The first step of yoga is reduction of speech”. Swami Nithyananda explains – “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of…

I am a HUGE fan of SuperFeast!   They recently created an educational women’s menstrual series with recommendations to help support the female moon cycle (aka menstruation). SuperFeast has created…

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today,…

“Close your eyes, fall in love, stay there.” – Rumi

Focus: Love or Fear. Part II. We are at a “Fork in the Road”. We will explore how to choose love or fear. We will examine ourselves in relation to the outer world.

Join ‘US’ in Sisterhood. DeAnna L’am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity…

Life is providing “US” with an invitation to dive deeper into the inner landscape. The current state of “affairs” are weighing on the collective and individual mind + heart.

On a recent trip back from Arizona, this little one got injured in the car. His right shoulder, arm and ribs were impacted. Rather than go to the vet, we…

“Modern” medicine is acknowledging food as medicine. Medical professionals are utilizing food and nutrients as an effective way to boost the immune system.

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?