anxiety

https://youtu.be/cUBNIEWQq28 Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more. “From the…

Stress Free. Listen for your Destiny. Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free?  Listen in to contemplate…

A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

Explore and Align with ‘Self’, How to reconnect to Self?

We will explore the releasing of anxiety. How to live stress and anxiety free life.

Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I…

Liberate the mind, body and/or soul. (Part II) Listen to Part One click here.

Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any ‘dis’ease, wanting to transform and authentically explore and align your inner landscape.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Love!

During this segment: Integrity…Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code…