besimply

Suzanne Toro · BeSimply…8 Limbs of Yoga Pranyama {Sol, Silence & Sound} Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation.…

Suzanne Toro · A Gift to Ground, Balance & Transform…Earth Energy Dear Beautiful Beings,  Above is a gift of grounding, balancing and gratitude from the depths of mother earth and…

A spanish tradition with a peruvian influence. These potatoes have many medicinal and nourishing traditions that feed us all.

When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and learn how to focus your energy.

Exploring Kindness and Generosity as the remedy to Humanity’s Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.

Summer Menus

Life is providing “US” with an invitation to dive deeper into the inner landscape. The current state of “affairs” are weighing on the collective and individual mind + heart.

A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.

Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration.