compassion

Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha  In this segment, Suzanne will share how to practice being in action for…

A meditation that will help you connect deeper to your compassionate heart. We will take a guided, mystical journey into the VOID.

Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going to be revealed in the upcoming chapter or within the next passage. The use of metaphors…

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

Kindness and Compassion matters. We will dive into how to get out of the way of you. First, ‘she’ will establish how to authentically be kind to yourself. Second, ‘she’ will share…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Jai Ma! Compassion! Exploring the “Cosmic Mother”! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice…