Suzanne Toro
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BeSimply…Compassion {Sound&Silence}

by admin March 29, 2020

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

compassion

Please send in your questions to s@suzannetoro.com 

Connect with ‘She’

Want to explore and reconnect with ‘self’ take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, or reconnect with the alchemy of food.

Seva Sessions and Gift Economy always given.

Follow this programming and other shows at Itunes, Spotify, GooglePlay, IHeartRadio, BlogTalkRadio, SoundCloud, KLBP 99.1FM, OnenessTalkRadio and Stitcher

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

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Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

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Podcast @besimplylove Poetry @sol.vibes108

Pan-Crisped Potatoes with Tilapia & Cabbage Slaw Pan-Crisped Potatoes with Tilapia & Cabbage Slaw 
In Loving Memory of Sylvia, Queen of Fried Fish & CA Tacos 🤍 

Ingredients 
Potatoes: 
- New potatoes, sliced 
- Himalayan pink salt & black pepper 
- 1 tbsp olive oil 
- 1 tbsp butter 

Slaw: 
- Shredded cabbage 
- Chopped sweet peas 
- 1 cucumber, thinly sliced 
- Juice of 1 lemon 
- Black pepper 

Tilapia: 
- Tilapia fillets 
- Juice of 1/2 lemon 
- Himalayan pink salt & black pepper 
- 1 tbsp olive oil 
- 2 tbsp fresh pesto (+ extra for serving) 
- Cloud 23 habanero hot sauce 

Instructions 
1. Potatoes: Heat skillet with 1 tbsp each olive oil & butter. Add halved potatoes, cut side down, season with salt & pepper. Cook 10-12 min, flipping halfway, until crispy. Keep warm. 

2. Slaw: Mix cabbage, peas, cucumber, lemon juice, & pepper in a bowl. Toss & set aside. 

3. Tilapia: Pat fillets dry, season with salt, pepper, & lemon juice. Heat 1 tbsp olive oil in skillet. Sear fish 2-3 min per side, adding 1 tbsp pesto per fillet after flipping. Cook until flaky. 

4. Serve: Plate potatoes, slaw, & tilapia. Top fish with extra pesto & a drizzle of hot sauce. 

5. Enjoy with love, honoring Sylvia’s passion for fresh fish & tacos. 

Notes: Adjust seasoning & hot sauce to taste. Serve with joy! 

#HomeCooking #FreshIngredients #HealthyEats #SylviasLegacy #CrispyPotatoes #TilapiaTacos #FoodWithSoul 

Enjoy in Sylvia’s spirit! 🤍 Sail free, thank you for the memories.
In the spirit of our collective need for GOOD NEWS In the spirit of our collective need for GOOD NEWS to uplift our mental and emotional well-being, I found these stories yesterday and today. While my heart offers prayers daily for all suffering to end in the collective realization that love is the key to freeing us all, until we reach and sustain this state of 
being, here are a few stories to warm your heart and mind.

The Good Stuff:

+ Africa & Innovation: In Ghana, coconut waste is being repurposed into plastic-free packaging materials, spotlighting sustainable entrepreneurship. Similarly, in Kenya, a startup is transforming agricultural waste like maize stalks and sugarcane bagasse into biodegradable packaging, reducing plastic pollution and creating rural jobs with support from universities and international grants.

+Conservation Wins: Colombia reported a 33% reduction in national deforestation during Q1 2025, with a 54% drop in Amazon national parks, marking a significant step for biodiversity protection. In Brazil, deforestation in the Amazon fell by 28% in early 2025, driven by stricter enforcement and indigenous-led reforestation, reinforcing regional conservation momentum.

+Good News in Action: Two Edmonton brothers with magical ways of being received Stanley Cup Finals tickets thanks to a viral influencer’s surprise, warming hearts worldwide. In a similar spirit, a Chicago-based influencer’s campaign gifted a family of four, including two children with autism, a fully-funded trip to the 2025 Special Olympics Winter Games in Colorado, inspiring thousands to support similar causes.

I love you HUManity.

#GoodNews #Sustainability #Conservation #Innovation #Heartwarming #AmazonProtection #BiodegradablePackaging #kindnessmatters
Summer vibes in a bowl! Check out this fresh kal Summer vibes in a bowl! 

Check out this fresh kale, carrot, snap pea, cucumber, sunflower seed, and cabbage salad—dressed with lemon juice, pepper, salt, spices, and a balsamic glaze drizzle. 
Simple, healthy, and delicious! 

Recipe below! #SummerSalad #HealthyEats #FoodReel #EasyRecipe #KaleSalad #HealthyLiving #SummerVibes #Foodie #PlantBased #quickmeal
Summer’s coming in HOT, and I’m kicking off my Summer’s coming in HOT, and I’m kicking off my mornings with this yummy watermelon yogurt bowl in the shell! 🍉 

It’s fresh, it’s fun, and it’s packed with all the good stuff. Grab a watermelon, scoop out half, and fill it with creamy organic Greek yogurt, crunchy seeds, nuts, a drizzle of honey, dates, shredded coconut, a pinch of Himalayan salt, a dollop of peanut butter, and some rolled oats. All organic, all clean, all summer vibes. 

A fun fact: did you know watermelons are 92% water, making them nature’s ultimate hydration hack? Stay refreshed and fueled, ☀️ 

If possible, find a watermelon with seeds. 

. #watermelonbowl #SummerVibes #healthybreakfast #yogurtbowl #cleaneating #organiceats #summerrecipes #healthyandhappy #FoodieVibes #watermelonlove #breakfastgoals
Where the mind may trick, the heart knows—not th Where the mind may trick, the heart knows—not through logic, but through resonance. The mind often spins stories, driven by fear, desire, doubt and/or habit. In contrast, the heart speaks in subtler tones. Listening to it requires quieting the mental chatter just long enough to sense what is truly aligned. This form of knowing isn’t loud or forceful—it’s felt in stillness, in peace, and in the spaces between thoughts.

Letting go of grasping invites us to release our attachment to outcomes, identities, or expectations. In many traditions—Buddhism, Yoga, Taoism—grasping is considered a root cause of suffering. When we cling, we lose sight of what is and become entangled in what we want it to be. Releasing that grip creates space for trust, surrender, and a more authentic connection to the present moment.

There’s a difference between knowing and wanting. Wanting is urgent and fueled by lack; knowing is calm and rooted in truth. The sacred heart doesn’t beg or chase—it quietly reveals. That still, grounded awareness is where clarity lives. This isn’t about bypassing any aspect of life but about learning to distinguish resonance from reaction.

The body joins this conversation too. Through the fascia—a sensitive network of connective tissue—it can signal when something is off or when truth is present but unspoken. These signals often appear as shivers, goosebumps, or a subtle rise at the skin’s surface. It’s the body’s way of flagging what the conscious mind might miss: a warning, a confirmation, or a quiet invitation to pay attention. When we listen to both the heart’s resonance and the body’s signals, we begin to navigate life not just with intellect, but with a deeply attuned awareness rooted in presence. 

As Inspired, take a moment daily to pause and listen—not just with your ears, with you your entire being. Observe, the subtle ways your heart communicates: a feeling of ease, a silent yes, or a gentle tug of resistance. Pay attention to the signals in your body—those physical sensations that arrive before or after words.

#heartcentered #wellnessjourney #soulnourishment  #innerpeace #holistichealth #wellmindset #mindyoufood  #suzannetoro  link you know where
Pesto Egg Salad on Carrot Slaw and Cucumber Slices Pesto Egg Salad on Carrot Slaw and Cucumber Slices

Serves: 2 Prep Time: 15 minutes Cook Time: 10 minutes 

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

Ingredients

For the Pesto Egg Salad

+ 4 large eggs, hard-boiled and peeled
+2 tbsp fresh pesto (store-bought or homemade: basil, mint, garlic, olive oil, pine nuts (or sunflower seeds/walnuts and Parmesan)
+1 tbsp plain Greek yogurt or Olive Oil (optional)
+Pinch of lemon zest
+Sea salt and black pepper, to taste

For the Carrot Slaw

+2 medium carrots, grated (about 1.5 cups)
+1 tbsp extra-virgin olive oil
+1 tsp fresh lemon juice
+1/2 tsp honey or maple syrup (optional, for subtle sweetness)
+Pinch of sea salt
+1 tbsp chopped fresh parsley or dill (optional, for freshness)

For Serving

+1 large cucumber, sliced into 1/4-inch rounds (about 12–16 slices)
+Optional garnish: extra lemon zest, sumac, or fresh herbs

Instructions
1. Prepare the Pesto Egg Salad
 +In a medium bowl, roughly chop the hard-boiled eggs.
 +Add the pesto, Greek yogurt (if using), and a pinch of lemon zest.
 +Gently mix until combined. Season with sea salt and black pepper to taste. Set aside.
2. Make the Carrot Slaw
 +In a separate bowl, combine grated carrots, olive oil, lemon juice, and honey (if using).
 +Toss to coat evenly. Add a pinch of sea salt and fresh parsley or dill.
 +Let the slaw sit for 5 minutes to meld flavors.
3. Assemble the Dish
 +Arrange cucumber slices on a serving platter or individual plates.
 +Spoon a small mound of carrot slaw (about 1–2 tbsp) onto each cucumber slice.
 +Top each with a generous dollop of pesto egg salad (about 1 tbsp per slice).
4. Garnish and Serve
 +Sprinkle with extra lemon zest or fresh herbs.
 +Serve immediately or chill for 10–15 minutes for a cooler, refreshing bite.

#HealthyRecipes #PestoEggSalad #CleanEating #NutrientDense #LowCarbRecipes #GlutenFree #SummerEats #CarrotSlaw #CucumberRecipes #FreshAndHealthy #mindyoufood
Summer season. Salad season. Sandwich Season. Al Summer season. Salad season. Sandwich Season. 

All merging into one. Toasted sourdough with potato salad and cabbage slaw on top. Side of Spicy 🌶️ Pickled Carrots. Comfort Food with a kick. 

#SummerSammieVibes
#SaladSandwichSeason
#ToastedSourdoughSpice
#ComfortFoodWithAKick
#SpicyCarrotSidekick
#mindyoufood
liminal spaces threshold. pause. be. breathe. re liminal spaces 
threshold. pause. be. breathe. 
retain awareness 

#wellliving #emotionalregulation #breathe #lookup #mindmatters @omshetoro @mindyoufood @besimplylove @sol.vibes108
If you understand others you are smart. If you und If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.

If you die without loss, you are eternal.
― Lao Tzu, Tao Te Ching

This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.

The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)

Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00

#selflove #mindyoufood #besimply #meditation #dharma #soundhealingmeditation
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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