inner peace

xplore our self worth, How to reconnect to ‘self’, Walk through a self-empowerment visualization and meditation. This will assist you in BEing…YOU!
Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own ‘self’ worth through self respect and dignity.

Love Self. Examine dependency and interdependence. Most of our global society suffers from co-dependency. Relationships based on co-dependency create control patterns that contradict our natural state of being. The natural…

Winter Poetry Find space to contemplate poetry with a love wake. An invitation to ‘sit’ with the silence and feel OM reverberate. Accessing the heart’s medicine to transcend our darkest…

 Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute…

A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to…

 Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating…

  Doubt. Learn how to let go of doubt. Decide when to listen to ‘doubt’ and how to move beyond it. She will share what it is useful for. Furthermore,…