This is the latest meditation with the most recent past five days. You can follow along on SoundCloud or here. In addition, you can jump in at anytime. {Day 19-20:…
Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering…
The sounds of nature will help you everywhere you engage with the elements around you. If your emotions, mind, body and/or soul, are creating some internal and external turbulence, take…
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and…
‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Find the Gap. Tools to assist you…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…
Rhapsody Two energetic fieldsExpound energy from withinRendezvous in the still of the night. One brief moment ofLucid ecstasy InhalationExhalation ExpansionContraction A shutter, a rapture Composing the euphoric melody. By Suzanne Toro…
Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…
Take a Sacred Journey with ‘She’ (Aka Suzanne Toro) An Ayurvedic Retreat and Zen Adventure ~Bali, Indonesia November 2nd – November 9th ~ 8 Days/ 7 Nights The Island “Gods”…
Join ‘She’ for a segment that our heart and release barriers in our heart that keep us from moving forward. ‘She’ will share simple practices on how you can live a…