alchemy of food

  • Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

  • Join ‘She’ for the GivingTree. She will connect you to your heart and hands…while reminding you of moving beyond the NOW and bringing Presence to the ‘next’ 7 Generations.

  • Join ‘She’ for connecting to our Roots…Food Alchemy During this segment: We will be exploring our foundational need as it relates to food. Fake food vs Real FOOD…integrated ‘kids’ persepctive.…

  • BeSimply…Beet Goodness

    by admin

    Roasted Beet Goodness (organic foods per favore) Roasted Beets, Sauerkraut, Figs, and Avocados…add hemp seeds and you have a balanced meal. Simple and easy meal. Pre-heat the oven at 375…