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A potato recipe inspired by Peruvian Cuisine and the their diverse potato crops.

Perspective. How to refine your ability to see what is, create space and weave into the moment and future with grace.

“It is that moment here on planet earth to get radically honest with self. Then, with great courage make the efforts from within to bring your entire being into its…

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) Darkness. Light.

Focus: The importance of recognizing the darkness. We will discuss simple steps on how to see it, address it and welcome in the light.

“Always rely on just a happy frame of mind. Let it become one of the fundamental rules of your life. Even if you come across a negative, find something positive…

Sol Sunday…Dharma Talk with Suzanne Toro…Manifest Essence Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word “manifest”, your karma, effort and the energy you…

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) Forward Motion.

Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion.

“In deep meditation the flow of concentration is continuous like the flow of oil.” ~ Patanjali

Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom.

Focus: Serving from Beyond Here.

Is your vegetable garden offering up Tomatoes 🍅. Basil 🌿 . Garlic 🧄 ?

Spiral Out…