BeSimply…Warm Nourishment {Food Alchemy}

by admin December 14, 2021

Chai Tea is a soothing Ayurvedic tonic. A balancing warm beverage that strengthens the body + mind and assists in retaining well being. The spices alone are the catalyst to regeneration and balancing the entire system…Mind, Body, Heart and Soul.

A simple “black tea” and sugar free recipe. Enjoy as inspired.

Chai without Black Tea

Ingredients

• 4 Tbsp ground cinnamon

• 3 Tbsp ground ginger

• 4 1/2 tsp ground cardamom

• 1 Tbsp ground black pepper

• 3/4 tsp ground nutmeg

• 3/4 tsp ground cloves

1 Tbsp maple syrup (or other sweetener to taste)

1 cup Homemade Almond or Coconut Milk

Instructions

1. Blend all the spices above.
2. Steep 1-1/2 tsp Chai Spice Mix in 1 cup of milk of your choice on a stove top.
3. Whisk (consistently) for 3-5 minutes.
4. Add 1 Tbsp of Maple Syrup.
5. Sit in Silence and Enjoy.

Golden Milk

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~ST

Golden Milk Bedtime Treat

Ingredients

1- 1/2 cups almond milk (other milk)
1- 1/2 teaspoons ground turmeric
pinch ground black pepper
1/2 teaspoon cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon cloves
1 star of anise
2 teaspoons honey or maple syrup
1 teaspoon coconut oil

Instructions

1. Blend all the spices above and milk in saucepan.
2. Whisk (consistently) for 3-5 minutes.
3. Heat to desired temperature. Pour into a mug or two.
4. Sit in Silence and Enjoy.
5. Sweet Dreams.