be simply

  • “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha  In this segment, Suzanne will share how to practice being in action for…

  • Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

  • Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

  • Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

  • Do you want to bring joy into your LIFE? Do you want to discover happiness?

    Simply, take an hour and treat your self to this segment that will teach you how to create joy. She will share how authentic happiness resides within you. It is not about grasping onto something external or filling self up with sense pleasures. It is about cultivating a deeper relationship with your natural state of being harmony.

  •  Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound,…

  • This program is designed to assist those who have struggled with maintaining a state of wellbeing
    . . . Mind, Body, Heart and Spirit.

    This on-going class will equip you with the support, tools and education
    to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
    and self examine where you need to place your attention to bring yourself into harmony.
    The catalyst to unlocking your potential will be cultivating self awareness,
    compassion and understanding the significance of your relationship with ‘self’ and food. 

    An ideal opportunity for those individuals that are eager to learn how
    to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
    out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
    compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
    and/or transitioning from an eating disorder program). 

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