be simply

  • “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching

    This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, caring and serve. We will explore the alchemical relationship between nature’s way of supporting us through deepening our willingness to receive, listen and be with the waters.

  • “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha  In this segment, Suzanne will share how to practice being in action for…

  • Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

  • Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

  • Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

  • Do you want to bring joy into your LIFE? Do you want to discover happiness?

    Simply, take an hour and treat your self to this segment that will teach you how to create joy. She will share how authentic happiness resides within you. It is not about grasping onto something external or filling self up with sense pleasures. It is about cultivating a deeper relationship with your natural state of being harmony.

  •  Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound,…

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