food alchemy

Summer: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being.

“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…

Mind You + Food Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages Seasonal food conversations in a plight to serve your well being and your best life.…

Chai Tea is a soothing Ayurvedic tonic. A balancing warm beverage that strengthens the body + mind and assists in retaining well being. The spices alone are the catalyst to regeneration and balancing the entire system…Mind, Body, Heart and Soul.

A potato recipe inspired by Peruvian Cuisine and the their diverse potato crops.

Is your vegetable garden offering up Tomatoes 🍅. Basil 🌿 . Garlic 🧄 ?

While, we have been trained to look to the calendar for the fixed date in space that declares Spring is here (or any season). Yet, Mother Nature is the one…

A spanish tradition with a peruvian influence. These potatoes have many medicinal and nourishing traditions that feed us all.

aphrodisiac

Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want…