innerpeace

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want…

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

Join ‘She’ for a segment that our heart and release barriers in our heart that keep us from moving forward.  ‘She’ will share simple practices on how you can live a…

Currently, we have transitioned from Yin to Yang energy in the Northern Hemisphere and Yang to Yin in the Southern Hemisphere on planet earth, within all aspects of our being…

Join ‘She’ for a 15 minute Guided Meditation. Sound & Silence Meditation and the magical sounds by Random Rab. …Exploring the Mind’s Eye and the sound Sham. More than not we…

Reflection The mist lifts slowlySnow falls effortlessly Water moves swiftlySurrounding reflectingAn illusion Trees radiating mysteryStill and austereAnswers cracking Rocks jutting fromThe earth containingContour and depth Singing accolades Silence falls Thou awaken from…

Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…

Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime…

Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going to be revealed in the upcoming chapter or within the next passage. The use of metaphors…