Suzanne Toro
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BeSimply…Courage

by Suzanne Toro February 10, 2020

C O U R A G E

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

In Chinese Medicine, this is a season to reconcile our fears and relationship with death. In Tibetan Buddhist practices, it is encouraged to meditate and prepare the mind for death. It is understood that you want and need to retain a clear mind at and after death. The reason for this is because you are an eternal being and that which your soul carries remains with you. Essentially, when you continue to reconcile and make peace with your inner and outer landscape…you will walk through that gateway in freedom.


There are many different theological beliefs. I counsel many clients from different faiths in their final hours here and their families before and after death. In all that I have witnessed, I encourage each one to stay clear, let go of attachments and fear. I share with them, no matter who you feel you will meet on the other side…you can honor this sacred moment by entering it with grace, humility, an open heart and a clear mind. For the family members that are left behind, I enCOURAGE them to pray and hold the light for their loved ones to stay focused and clear. Championing for those who have crossed over is the deeper act of service anyone can offer selflessly.

With all that being said, if you want to be courageous start to take part of your daily meditation + prayers to ask for guidance silently on where you need to let go, make peace and how to be clear as you walk through your the final winter gateway into the Next. Over ‘space’, you will be lead on how to practice that and BE in your daily life.

Human life is precious. Live it wisely.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

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Podcast @besimplylove Poetry @sol.vibes108

There are no words to describe what I have receive There are no words to describe what I have received from “living tea”. Nor are there words to explain what I wish to give back to her.

The faithful companion has shown up in so many ways from the central and South American jungles to the high desert to First Nations to the urban jungles and many other continents and islands. No matter where I have traveled and carried the leaf (or the leaf has intersected me) and these instruments to serve tea…she gives. She gives gently, compassionately and with great stillness.

She, the leaf, and the elements knows how much to offer and when to step back. As a simple steward of nature with a commitment to show up for others and self with a clear mind, open heart and deep wonderment I am always amazed at what releases, transforms and emerges.

I hope someday, I have the great fortune to share this with you…if I have not already done so. 

Many blessings to all, as we enter this new lunar cycle. 

If inspired, come sit with me and the leaf.

#livingtea #chadao #mothernaturelove
Projections & Reflections. The still point in-be Projections & Reflections. 

The still point in-between is found by simply resting in the BE. The inner mirror…orienting internally with the outer world responding to those reflections in the form of a call and repsonse…which can feel like a projection.

In any moment, within a world system that brings forth instant gratification to affirm what your neuropathways are transmitting from within. It can quickly become confusing and pull you away from your still point.

This is why your inner work is one of the most signficant ways to help self and others. The projection, you cast out, sometimes is in response to your perceptions and reflections from your inner and immediate, outer world. The world is molded and shaped by your heart and hands, is in a consistent call and repsonse dance with all that is and is not.

The inner work is one of self awareness and willingness to be radically honest with self and others. 

Then, there is a moment to sit with what you truly, deeply want to communicate from within self and to others. The echo of your communication ripples for generations to come. What do you want echo from here to there?

You are an oscillating field of energy, interfacing with your eternal wisdom on an unexplainable infinite journey. Sending frequencies through the ether into a multitude of fields and dimensions that you are surrounded by in each and every moment.

What can you do to harmonize internally and externally? What can you do to quiet the unnecessary chatter?

Start by listening for your cosmic expression, anchor your enternal being into a simple vibration that feels like home, helpful and nourishes you and the world around you.

Then, daily offer this vibration to self internally and the others externally. It is a practice to bring yourself into harmony with self and the world around you. Gently observe how the dissonance dissolves. The projections, reflections and preceptions will disipate and flow into your harmony. With a willingness to receive that which you offer. . .practice coming into reciprocal harmony with your unique state of being.
Read More…⬆️

#selflove #mindyoufood #suzannetoro #latesummer #whatisyourfrequency
Late Summer Foods Peaches (Tao Zi & Tao Ren) NOU Late Summer Foods 

Peaches (Tao Zi & Tao Ren) NOURISH HeART . Life Health . PROTECT 

“When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” The Neijing In a nutshell, Chinese medicine restores energy flow, harmonizes and balances energy throughout the system and/or to increase or decrease energy. When the flow of energy is in harmony and the mind is present well being is retained. Yet, seasonal shifts will require each self to make subtle adjustments to retain harmony within the constant change. 

During late summer, the earth element is ready to be nourished within self. The organs that are proactively supported are the stomach and spleen. The stomach is best nourished by warm foods in the late summer. Sweet and/or bland foods with a focus on the color yellow will assist in nourishing you. 

Peach (Tao Zi) – Promotes the secretion of Saliva/Moistens the Intestine: constipation, thirst. Moves Blood/Removes Food Stagnation: amenorrhea, indigestion. Peach Pit (Tao Ren) – Dispels Blood Stasis/Prevents Inflammation: painful menstruation, injury, flank pain, abdominal pain, lung abscesses. Intestinal abscesses with immobile abdominal mass.  Moistens the Intestine/Unblocks the Bowels: constipation due to dry intestines. Soothes Allergies. 

“China is the world’s largest producer of peaches. Fossil records indicate that peaches date back to 2.6 million years ago. Recent evidence indicates that peaches were cultivated in China as early as 6000 B.C. They have been mentioned in writings dating back to the 11th century B.C. as favorite foods of kings and emperors.” E. King 

As inspired, enjoy an peach feel it’s protection, willingness to grant you longevity and restore your faith/trust. In addition, you might just be encouraged to speak the truth from your heart.

In this simple bowl…peaches. dried coconut. fresh frozen blueberries. peanut butter. pumpkin seeds. Himalayan salt. cinnamon. cardamom.

. #suzannetoro #besimply #peaches #latesummerfood #stomach
Current Physcial World Offerings 🪷 August through Current Physcial World Offerings 🪷
August through October is calling us back to stillness, rhythm, and the quiet power of presence… 

Silent Sit + Tea Ceremony 🪷
Friday, August 14 + 29 • 8:00 AM (1 hr 15 min)

Sitting with the Living Tea Leaf — a silent, nourishing formal tea ceremony. Wisdom transmitted through the leaf, the elements, and sacred space.  @elevated.living.collective 

Sol+Luna Sound, Meditation, Tea & Song 🪶🤍
Saturday, August 15 • 3:00 PM (1 hr 30 min)

Sound lucid meditation, handcrafted lunar tea, seasonal treats + song. Anchor the Sol + Moon cycles, plant creative seeds, clear vision, and purify your entire being.  In Nature in Long Beach

Innerwork Series: Self Discovery Your Natural Rhythm 🌕
Saturday, August 29 • 11:30 AM (1 hr) ☀️

Experiential journey with sound, vision & observation. Calibrate to the late summer season and rediscover your natural rhythm with Self, nature, sun + moon.  @elevatedlivingcollective

Book any of these: suzannetoro.as.me/yoga 

🪷🪶The Power of Calm @denveryogasummit 
September 11 • 4:30–5:30 PM
Secret Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

🙇🏻The Art of Dreaming + Living Journey
September 12 • 3:00–5:00 PM
Creek Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

The Art of Lucid Dreaming 🌕☀️
Saturday, October 10 • 4:00–5:15 PM
Sanctuary at Joshua Tree Music Festival
joshuatreemusicfestival.com/sanctuary
@joshuatreemusicfestival 

These are my invitations to those interested to return home to calm, clarity, and the wisdom within you. 

I look forward to sit with you. I am calling in 13+ people to go on a walk about to Denver Yoga Summit. We will be preparing and gathering offerings that will be taken to Hopi Nation then walked into Sedona Yoga Festival. DM with ?s and interest. First Step Register.🙏🏽

#SilentTeaCeremony #SolLuna #InnerWork #PowerOfCalm #dreamyoga
Grateful for the simple aspects of life. Zero wast Grateful for the simple aspects of life. Zero waste is a fun way to cook and create from. Summer veggies cooked in a spicy coconut broth with pre boiled new potatoes added at the end. I served with fresh jasmine rice.  It was super delicious and was even better the next day.  #summervibes #summerfood #zerowastekitchen #nourishyou
Join me at the Denver Yoga Summit on September 11- Join me at the Denver Yoga Summit on September 11-13, 2026 

Registration Code: OMTORO30. I am looking for ‘13 beautiful beings’ to take a walk about to gather with me in Denver. We will be holding some sacred offerings for the land and for the elders that will be part of a walk about to Sedona Yoga Festival October 1st - 4th (register now and more details next letter).

How to take the ‘walk about’: 

Step ONE: Register at the above link, enter the code at check out.

Step TWO: Send me a screenshot to my email with where you will be traveling from. In conjunction, to the sumit we will gather in the gardens for several circles that will compliment everything you will receive at the Denver Yoga Summit.

Step Three: Once, I receive your email, I will forward the circles itinerary with a bonus surprise and the flow of our walk about to one or both of the destinations. *If you have questions, prior to registering please email or message me.

May each moment be filled with Blissful JOY, Peace and a lot of LAUGHTER. - St.

#DenverYogaSummit #SedonaYogaFestival #SacredWalkAbout #YogaCommunity #SpiritualGathering
Good Day. Final recipe after next batch. Can you g Good Day. Final recipe after next batch. Can you guess what this is the star ingredient? hint: it is not visible. 😃 #testkitchen #summerbread #summerfood
Simple Meal. Simple Prep. #summervibes #summerfoo Simple Meal.  Simple Prep. #summervibes #summerfood #girldinners
Cultivate Wonder The simplest way to cultivate wo Cultivate Wonder

The simplest way to cultivate wonder is to go outside. 🌿 See the beauty of nature…the living breathing ecosystem that we are all part of.

As inspired, go explore and may that which you see remind that you are alive. May the endless expressions of creation inspire you and  renew your relation to being here. May you keep serving the world around you. 🪷

Photo by JB Slear .26 Prescott, Arizona. Human Photo. Mother Nature.

#cultivatewonder #natureinspires #getoutsideandlive
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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