Suzanne Toro
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BeSimply…Courage

by Suzanne Toro February 10, 2020

C O U R A G E

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

In Chinese Medicine, this is a season to reconcile our fears and relationship with death. In Tibetan Buddhist practices, it is encouraged to meditate and prepare the mind for death. It is understood that you want and need to retain a clear mind at and after death. The reason for this is because you are an eternal being and that which your soul carries remains with you. Essentially, when you continue to reconcile and make peace with your inner and outer landscape…you will walk through that gateway in freedom.


There are many different theological beliefs. I counsel many clients from different faiths in their final hours here and their families before and after death. In all that I have witnessed, I encourage each one to stay clear, let go of attachments and fear. I share with them, no matter who you feel you will meet on the other side…you can honor this sacred moment by entering it with grace, humility, an open heart and a clear mind. For the family members that are left behind, I enCOURAGE them to pray and hold the light for their loved ones to stay focused and clear. Championing for those who have crossed over is the deeper act of service anyone can offer selflessly.

With all that being said, if you want to be courageous start to take part of your daily meditation + prayers to ask for guidance silently on where you need to let go, make peace and how to be clear as you walk through your the final winter gateway into the Next. Over ‘space’, you will be lead on how to practice that and BE in your daily life.

Human life is precious. Live it wisely.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

enlighten me

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Asteya | Non-stealing, a yama, ethical behavior pl Asteya | Non-stealing, a yama, ethical behavior plus respect for self and others. At the surface level, most of humanity understands this universal commandment, “thou shall not steal”. Found in many theological texts and indigenous tribal ways of life. There are deeper threads to this wisdom that ultimately unfolds as you practice non-stealing or simply choose to participate in a respectful way of life.

The subtle layers of asteya are very profound when you begin to observe them in and around you. Intertwined with this is to not covet (desire/grasp for) what others have. This is not limited to material things. This includes coveting another person’s mental, physical, emotional and/or spritual states of being. This would encompass being envious of their relationships, success and so on. Another facet of practicing non-stealing is to avoid accumulate unnecessary ‘stuff’ (aka hording). This is stealing physical space and keeping what might be needed from another. SPACE (ETHER) is the most powerful element to work with. More motivation to keep extra ‘space’ near you. Further introspection, reflect on how you are respecting your time and others, consistently showing up late is viewed as stealing another person’s time. The most precious energy you have to offer is your ‘time’. Finally, emotionally respecting another individuals goals and dreams, undermining them is stealing their joy. These additional layers can give you greater context to the subtle ways your mind, body, heart and soul can practice asteya. When you have a deeper awareness at how close you are to embodying ‘asteya’…you will be entering a life that is authentically abundant. Essentially shifting from taking to receiving + giving. The interdependent flow within all of us and nature. Reciprocation.

A path of abundance rather than restriction. “Sutra 2.37 : when one is firmly established in non-stealing, all jewels appear.” Yoga Sutras, Patanjali

Read more on ST or my site. ⬆️

#asteya #nonstealing #8limbsofyoga #patanjali
Lunar Cycles. Divine Feminine. Freedom is found Lunar Cycles. Divine Feminine. 

Freedom is found from within. Outside of imposed systems that inherently lock your attention outside of you. You are unique. 

As inspired, listen deeply to you.
#13lunarcycles #divinefeminine #remembering #breakfree #listendeeply
The New Moon reached full potency on Friday/Saturd The New Moon reached full potency on Friday/Saturday, October 10/11, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Silent meditative listening. Look IN. It is a time of shedding.

Contemplation:
What is your true?

Are you present in your the world around you? 

Are you able to see the facets of other people’s true? 

Where does that lead you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 32:00 | Outro 60:00

#innerpeace #alltrue  #behere #heartspace #besimplylove
Happy New Year. 🎂😘🤍 May this next SOLar return be Happy New Year. 🎂😘🤍 May this next SOLar return be filled with your greatest dreams.  I love you! @cadrescott keep sharing your voice, your songs and most importantly your heart!
Fall Flow. Stepping into the YIN energy…Practice Fall Flow. 

Stepping into the YIN energy…Practice Receiving.
The ETHER will help you open your heart, clear your lungs and ground you into what is meant for you. 

I am making things simpler and creating more space for Fall Flow.

I want to be more mindful of the energy that I use in these virtual spaces. (Mine, Yours, Mother Earth and The Ether)

If you want to book a session, see me in the physical world, and have direct links to the written and spoken words I share…simply go the link ⬆️ there and/or visit my website. 

Stories will potential have shout outs for day or week of.

I will post as inspired; yet, eliminating all the
 promotional posts/reels. I find it exhausting and my vibe is found in a speakeasy, nature and/or remote location.

#schedule #remotecave #incognito #speakeasy #soulsessions
My ‘Medicine’ Bag has traveled all over the world. My ‘Medicine’ Bag has traveled all over the world. All these instruments, my voice and gifts I carry with my first and second attention has helped me assist mothers birth their babies, those ready to cross the threshold out of this physical realm and those seeking balance in the many cycles of life.  I am grateful to be able to serve in these sacred transitions. I am grateful for how all these and the other instruments I carry were offered to me. 

May I continue to serve with each of you with compassion, love and humility.  May all beings everywhere remember the true causes of Happiness…LOVE. 

#sacredsoundhealing #transitions #lifecycles #birthlifedeath #sacredtraditions
Woven Water Wise Purify Being States Primordial Ri Woven Water Wise
Purify Being States
Primordial Rise
 .SToro

#liminalspaces #haiku #purifyperceptions #primordial #waterislife💧
Soul + Mind + Heart + Body Food Shifting Tides. L Soul + Mind + Heart + Body Food
Shifting Tides.

Lately, I have been practicing something I was shown in nature by the great mother herself. The power of subtraction. I have talked about this before. In that moment, I was shown the importance of removing ‘energy’ (in all forms) on a consistent basis. I could not imagine how many ways I would apply this teaching. The practice creates space to discover what is truly beneath all the layers of complexity that you have added to your inner and outer worlds.

Being we are entering Fall and Spring, this is the perfect time to subtract from all aspects of life. The key is to allow the space to rest once the debris is removed. Allow yourself to feel the extra space moving in and around you. It will support you in discovering where you need and want to focus your attention. If you keep moving without subtracting energy in your life, before you know it, many aspects of self will start to feel off balance and overwhelmed. The space will provide you with the opportunity to breathe, ground and see.

As inspired, give yourself permission to SUBTRACT. PAUSE. BE. Then, see if you want to let the new space remain clear during fall/spring or add something back in or redirect your attention where it is needed.

Humanity (yes all of you), we are in this powerful transition, it can be disorienting because as simple, divine humans. . . we want everything to remain the same. Yet, the constant is CHANGE. As you are inclined, flow with the change that is upon us. The elemental ETHER will lead the way.

#fallvibes🍁 #springvibes🌸 #ether #besimplylove  #substraction

Read More on my website or substack
If inspired, make a commitment to practice nonviol If inspired, make a commitment to practice nonviolence. Daily…commit to self to benefit others with your thoughts, words and actions. Daily commit to self to not cause harm with your thoughts, words and actions to self and others. The world will become well once more. 

Big hug to all. 🤍🙇🏻🙏🏽🪶🌺

#humanityhealing #consentmatters #noharmmatters #forthebenefitofall
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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