Suzanne Toro
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BeSimply…Courage

by admin February 10, 2020

C O U R A G E

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

In Chinese Medicine, this is a season to reconcile our fears and relationship with death. In Tibetan Buddhist practices, it is encouraged to meditate and prepare the mind for death. It is understood that you want and need to retain a clear mind at and after death. The reason for this is because you are an eternal being and that which your soul carries remains with you. Essentially, when you continue to reconcile and make peace with your inner and outer landscape…you will walk through that gateway in freedom.


There are many different theological beliefs. I counsel many clients from different faiths in their final hours here and their families before and after death. In all that I have witnessed, I encourage each one to stay clear, let go of attachments and fear. I share with them, no matter who you feel you will meet on the other side…you can honor this sacred moment by entering it with grace, humility, an open heart and a clear mind. For the family members that are left behind, I enCOURAGE them to pray and hold the light for their loved ones to stay focused and clear. Championing for those who have crossed over is the deeper act of service anyone can offer selflessly.

With all that being said, if you want to be courageous start to take part of your daily meditation + prayers to ask for guidance silently on where you need to let go, make peace and how to be clear as you walk through your the final winter gateway into the Next. Over ‘space’, you will be lead on how to practice that and BE in your daily life.

Human life is precious. Live it wisely.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

enlighten me

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

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Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Sun came up. Hallelujah. The perfect cup of coff Sun came up. Hallelujah. 

The perfect cup of coffee with #oroacaco and these mystical mushrooms. The cacao is sourced from small family farmers. I look forward to this silent moment with the nourishment from my fresh Italian percalated coffee with a host of mushrooms (reishi, chaga, turkey tail, lion’s mane, cordyceps, Maitake, shiitake, oyster, poria, phellunus and tremella). 

Some might call this a “ritual” while others might call it a ‘habit’. I call it a friend to start my daily practices. No matter what you call what you do daily, may it nourish you. 

Mushrooms:
+Reishi. Promotes calm, relaxation, and immune support; often used as an adaptogen for stress relief. +Chaga. Rich in antioxidants; supports immune function and overall vitality.
+Turkey Tail. Supports gut health and immune balance through natural polysaccharides.
+Lion’s Mane. Supports cognitive function, focus, and nerve health.
+Cordyceps. Boosts energy, endurance, and oxygen utilization.
+Maitake. Supports immune health and metabolic balance.
+Shiitake. Provides immune support and valuable antioxidants. 
+Oyster. Contributes to immune function and nutrient density. 
+Poria. Traditional adaptogen that supports digestion and calm.
+Phellinus. Offers immune-modulating and antioxidant properties.
+Tremella. Excellent for hydration and skin health; also antioxidant-rich. 

If you want to try out this cacao with these mystical mushrooms, you can use this code: OmToro21 for 10% off. 

#mushroomcacao #MorningRitual #AdaptogenicCoffee #ugccontentcreator
Here comes the sun. A brand new day. I have fou Here comes the sun. 
A brand new day. 

I have found that if I can eat a good meal mid day that holds me for the majority of the day. 

A simple practice… 

Fruit First 
Main meal mid day 
Light Dinner (simple snack plate) 
Snacks: fruit and seeds/nuts. 
Have at least 10-14 hours between last meal and first fruit the next day. 

Feel free to DM me to ask more. 

Everyone is unique and is best to create these meals based on the way they are in the world and with a mindset of well being. 

#innerwellbeing #simplemeal #nowastelifestyle #foodismedicine
Simple breakfast. Refreshing. . Ingredients: Gre Simple breakfast. Refreshing. . 

Ingredients:
Greek yogurt 
Watermelon with seeds 
Pumpkin seeds 
Fresh, frozen blueberries 
Himalayan Salt 
Cardamom 
Enjoy. 

#watermelon #summerseason #nowastekitchen #simplebreakfastideas #mindyoufoodheartseason
What are you waiting for? It takes courage to le What are you waiting for? 

It takes courage to lead with YOU? 

What are you waiting for? 

#heartseason #selflove #joyseason #courageseason #beyou 

Cosmic Sketch…by ME..ST
Simple summer breakfast. #mindyoufood A gentle mu Simple summer breakfast. 
#mindyoufood A gentle mustard egg scramble with sautés zucchini and cabbage. Lightly seasoned with Himalayan Salt and Crushed Black Pepper. Topped with dulsi, chili crunch and dried oregano. 

What is your favorite summer breakfast? 

#SummerBreakfastVibes #EasyVeggieScramble #FreshSummerEats @OmToro
Found My Peace Again. This goes out to all the sur Found My Peace Again. This goes out to all the survivors. Whatever you have survived…keep going.  Keep forging ahead. If you have not already, you will find yourself again.  #youmatter #yousurvived #innerpeace #resilientaf #loveself
Zero Waste Morning Porridge Simple ingredients R Zero Waste Morning Porridge 

Simple ingredients
Rice  Water Blueberries  Japanese Sweet Potato Pumpkin + Sunflower Seeds Seaweed Flakes  Maple Syrup Cardamom  Cinnamon  Himalayan Salt 

#ZeroWastePorridge #MorningPorridge #SimpleWholeFoodBreakfast #SustainablePorridge #wastefreemorning
Summer (Yang) + Winter (YIN) Circle Happy Day…lea Summer (Yang) + Winter (YIN) Circle

Happy Day…leading into a fun weekend. One filled with a lot of MUSIC and the opportunity to sit with the shift into SUMMER. Our hearts hold the inner element of FIRE and outer guide of the grandfather SUN. As our brothers and sisters, in the southern hemisphere, shift into WINTER with our island nations continue rocking center…steadfast stewards of the seas and stars. 

No matter where you rest your head at night, these seasonal shifts are an opportunity to reflect and move forward with Joyful Courage, Creative Action and divine LOVE. 

If you are in the SoCal Area please come sit with me as we celebrate this seasonal transition with silence, sound, summer reflections, and song by @cadrescott with some magical sun tea. 

Bonus we will be leading into the World #DayofMusic with a field of music shared internationally that will start on our Saturday at 3:00 AM PST (and continue on thru Sunday here in California with a strong finish in Hawaii).

Register here https://suzannetoro.as.me/yoga

If you have questions drop them below.
This circle is accessible to all…dM me for gift economy details.

#summersolsticeshift 
#yogafortheheart 
#joyfulcourage 
#socalsoundcircle
Mind + Heart + Body Food Question of the week, fr Mind + Heart + Body Food

Question of the week, from a friend, 

“Any insight into the UAP disclosures on inter-dimensional beings ?” 

My response,

“Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons.

For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles. 

Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint. 

The UAP discussion, I feel is a distraction for many reasons. 

The way they present it. Currently, it is like watching an Atari game and/or lights in the sky. 

Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’, like we have been taught in the movies. They move in and out of dimensions.  We all do this. Daily we are moving from different states of awareness in meditation, sleep, waking states and so forth. 

So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money. 

How do you feel about all of this? 🌞”

See voice memo ABOVE on link⬆️ #

If you are an Experiencer want support or assistance processing…dm ME

#InterDimensionalBeings #empathy #ConsciousnessShift #AstralRealms
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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