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Besimply…Winter Power of Choice {LoveSelf}

by admin February 23, 2020

We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.

Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.

Please send in your questions to s@suzannetoro.com.

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Crispy Sautéed Potato, Pea & Broccoli Mash Serves

Crispy Sautéed Potato, Pea & Broccoli Mash

Serves 5

Golden crispy edges, tender inside with pops of sweet peas and broccoli. Garlic buttery goodness in one pan!

Ingredients:
5 medium-large new potatoes, sliced thin
1–1½ cups peas (fresh or frozen)
1 medium head broccoli, cut into small florets
3-4 garlic cloves, minced
2-3 tbsp Real Butter
2–3 tbsp Olive Oil
Freshly ground Pepper
Chili Flakes (to taste)
1–2 tsp Coriander powder (or fresh coriander)
1-2 tsp. Turmeric
Himalayan Salt (to taste)

Directions:
1. Dice potatoes, par-boil 6–8 min, drain well.
2. Heat pan with olive oil + butter. Add potatoes, season with salt, pepper, chili flakes & coriander. Crisp 4–5 min.
3. Add broccoli + garlic, sauté 2–3 min. Toss in peas.
4. Cook 5–7 min more until beautifully browned. Mash partially with a fork or masher for rustic texture, or press for extra crisp crust.
5. Finish with extra butter/oil, adjust seasoning. Fresh coriander on top.

Ready in ~25–30 mins.

#PotatoRecipe #CrispyMash #OnePanMeal #VeggieDelight #GarlicButter

I’m happy to share that I’ll be presenting at the

I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Schedule listed here. So many great classes, workshops, concerts and togetherness. I hope to see you there.

Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro

Dreaming Attention. Tip 2. Observation. Scroll dow

Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1. I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival

Special POP - UP. This Saturday session is an intr

Special POP - UP. This Saturday session is an introduction and lead into an upcoming half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, and nourishing tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please meet us at Will Rogers Mini Park where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors.

We will give you clay to work with, sound to transmute emotions and alchemical tea to lead you there.

Sign-UP link UP ^. Long Beach, CA

@clarebenson Benson is an interdisciplinary artist based in the desert borderlands of the southwestern US, the original homelands of the Tohono O’odham People and the extended homelands of the Pascua Yaqui Tribes, now called Tucson, Arizona. She holds an MFA in Studio Art from University of Arizona. As an artist, her practice embraces materials and processes that are tactile, repetitious, embodied, and slowed-down. She has taught for over six years as a university professor in the arts; spent a year in Arctic Scandinavia working alongside space physicists and indigenous reindeer herders; and since 2019 has worked in funerals and death care, serving as a primary point of contact for bereaved families. Her current research and teaching interests find reverence in the shared space of creative and grief practices, ritual, and the power we have to build meaning through change.

Suzanne Toro is an author, speaker-storyteller, wellness practitioner, and sound + electromagnetic energy therapist. She holds a Bachelor of Science from Arizona State University’s College of Architecture and Environmental Design. Her training includes Ayurveda, herbalism, Tibetan Dreaming Yoga, Eight Limbs of Yoga, ceremony, psycho-spiritual Chinese medicine, and medical nutrition therapy. Serving Birth | Life | Death Transitions.

We will also share about the longer workshop, planned for early SUMMER.

#GriefHealing #SoundHealing #CreativeRitual #ClayAndSound #renewalworkshop

Dreaming Attention. Practice 3. Create Space whe

Dreaming Attention.

Practice 3. Create Space when you wake up to record and be with the transition into waking state.

Practice 2. Observe + let it be. Scroll down to the half of a ceramic heart (color red) for

Practice 1. Observation

I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro #sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro

Dreaming Attention. Tip 2. Observation. Scroll dow

Dreaming Attention. Tip 2. Observation. Scroll down to the half of a ceramic heart (color red) for Step 1. I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service. SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding. What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve. I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro #sedonayogafestival #dreamingyoga #innerawareness #dreamingattention #suzannetoro Sedona Yoga Festival

Here in Southern California, spring is slowly spri

Here in Southern California, spring is slowly springing with a summer vibe. While the warm days can lead one to wanting cooler foods…a good compromise is to integrate fermented or marinated salads with cooked foods.

I made this yummy salad with kale, marinated garbanzo beans, lemon juice, chopped sweet peppers, chopped apples, sliced celery and sunflower seeds. Tossed with Himalayan Salt and cracked Pepper. Then, I placed in a glass jar and into the fridge overnight.

Next day, a slice of organic olive sourdough bread toasted with a slice of organic butter. Layered the salad ontop with two organic eggs and a small amount of green goddess dressing, a little more pepper and Parmesan shavings.

Enjoy with presence and a heart filled with love.

#SpringVibes #SoCalEats #marinatedsalad #springfood #mindyoufood

Veggie scramble to the rescue everytime. Simply se

Veggie scramble to the rescue everytime. Simply seasonal vegetables with farm fresh eggs. Then, toast up croutons with day old bread in the pan with olive oil. Add a side of your favorite dipping sauce. Pesto shown here. Topped with fresh cracked pepper, Himalayan Salt, and hot sauce.

#VeggieScramble #FarmFreshEggs #SeasonalEating #BreakfastGoals #PestoPerfection

Dreaming Attention. Tip 2. Observe + let it be. S

Dreaming Attention. Tip 2. Observe + let it be.

Scroll down to the half of a ceramic heart (color red) for Step 1. Observation

I am happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona. Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.

SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry…offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.

What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.

I would love for you to join me there.

You can use my discount code to receive 15% off Festival passes. CODE: Toro

#sedonayogafestival #dreamingyoga #dreamingattention #suzannetoro

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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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