mindyoufood

This post explores the metaphor of the “elephant in the room,” representing unspoken emotions and energies that linger in our hearts. Learn how to navigate these feelings during the transition from summer to late summer by grounding with Mother Earth. Through simple practices like lying on the earth and observing your inner landscape, you can release emotional charges, find peace, and flow effortlessly with life’s rhythms. Whether you’re ready to let go or need to honor holding on a bit longer, this guide offers a gentle, reflective approach to seasonal emotional maintenance.

In her articles, ‘Mind Food’ and ‘Heart Body Food’, Suzanne guides you through releasing the trickster, the mind’s illusions and grasping tendencies, to cultivate mindful nourishment and holistic wellness. These pieces weave spiritual insights with practical steps for mental clarity and heart-centered living, emphasizing the art of letting go to find peace. An embedded audio provides and enhances this journey, offering a deeper dive into her written word via storytelling. Perfect for those seeking to transcend internal tricks and embrace authentic well-being.

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.

Late SUMmer arrives with this NEW Moon. A moment to find a most certain calm and lay to rest any and all ‘worry’. It is that sweet spot when our collective energy is held in the YIN across the earth plane.

Mind You + Food. {Late Summer} Thai Korean Fusion Cucumber Salad. Hydration. Tree Friend: Crape Myrtle. Plant Friend: Fennel.

Sacred Corn Chatter. During the warm summer months, I have fond memories with corn as a constant part of my outdoor meals and joyful gatherings.

We are building upon the grand remembering and clearing. You are being offered the opportunity to accept what is. Then, release, transform and build.

Moon Meditations. Lunar Cycle 5. May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life.

“Let’s work and rest happily, abandon us to the course of life; let’s run out the muddy and rotten water of the daily thinking and within the Void will flow the Gnosis and with it, the Joy for living.” ~Samael Aun Weor
New and Full Moon Meditation.

This week: acknowledge lessons learned with present moment awareness and a willingness to stay in forward motion. As inspired, listen and look in. The result: transformation, evolution, letting go and preparing for stepping into your mastery.