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  • Besimply…Winter Power of Choice {LoveSelf}

    by admin

    We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.

    Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.

  • BeSimply…Freedom To Adapt {LoveSelf}

    by admin

    Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within…

  • BeSimply…Fear Courage Freedom {LoveSelf}

    by admin

    By taking a few moments observe the roots that are connected to your simplest and greatest fears…you will benefit greatly. It might surprise you to see how quickly you can…

  • BeSimply…Healthy Eating {Food Alchemy}

    by admin

    The Alchemy of Food and Culture of Cooking and Dining. In this segment you will hear how to interact with food, develop a healthy relationship with food. In addition, you will discover and reconnect new ways to nourish yourself, soil and society. I will help you explore your ROOTS through your culture and heritage. Finally, you will learn how to Establishing Healthy Food Habits.

  • BeSimply…RUN {Get Mov’in}

    by admin

    Today was the Long Beach Marathon in a somewhat distant past I ran marathons, half marathons and triathlons. Life shifted drastically, way back when, and my running shoes slowly became walking shoes.…

  • BeSimply…Shylah Ray {Into the Wild}

    by admin

    Join Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song.

  • Courage

    by admin

    Eyes Open…Words DropUNSpoken…Time Stops Heart jolts…BE ‘will’Hold Bolt…SIT Still Silence…ExpandsKindness…Expanse Cross ThresholdBE(soft)…’IS’ bold …Vulnerability DissipateImmortality Illustrate… sT Vulnerability takes Courage Which can lead to two powerful experiences…a deeper level of intimacy…

  • BeSimply…Manipulation {Love Self}

    by admin

    Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear.…

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