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Explore. Learn. Create. Express.

by Suzanne Toro February 12, 2020

Freedom to Explore. Create. Learn and Express.

We all have the Freedom to Explore. My Passion for Creation, to Learn and My Freedom to Express mySelf.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Excerpt from ⬆️ ….Balancing the Electromagnetic F

Excerpt from ⬆️

….Balancing the Electromagnetic Field.

Retaining a balanced biofield (electromagnetic field) supports you in all facets of life. It requires a consistent willingness to return yourself back to your heart and soul, and to unplug from the people, places and things that drain your system or contribute to you feeling extreme highs and lows.

Your natural state of being is calm. You access this at the soul and heart. When healing, transformation and living unfolding at the same time, the practice is coming back to center and remembering what is needed to mantain a calm states of being. Like an ER doctor or lifeguard, you can use your presence and awareness to stay calm and respond to what is needed. This also clears the noise that pulls you away your purpose and focus.

The constant pull of the phone takes you out of present-moment awareness. It dissipates focus and can diminish organic biological functions. Simply spending more time outside and gathering with family, friends and neighbors makes it easier to retain balance.

For Teachers and Practitioners

Listen to this session below for a few ideas on how to support your students and clients. This was a short introduction into a vast topic and longer workshop that I teach. I will be doing a longer segment in the near future. If you have questions please feel free to reach out.

Trends

Food, healing, nutrients, what’s happening now, body-movement and so forth trends have historically been misleading. Every human is unique. It is important each person listens for themselves and observes when the sound bites are appearing everywhere. This is a form of mind control that entrains your mind into groupthink. These sound bites distract you from living in alignment with what you need in the present moment, your free will and your eternal journey. Gentle reminder you place here and always is meant to serve the whole. When you do that your needs will be met too.

…read more ⬆️

#electromagnetic

#biofield #mindcontrol #hydrationfoods #trends

Simple Breakfast. All the nourishment to satisfy a

Simple Breakfast. All the nourishment to satisfy all the six tastes (rasas):

1. Sweet (Madhura): Cucumber, Sweet Potato, Eggs, Butter and Basil

2. Sour (Alma): tomatoes, Parmesan Cheese, and Garlic

3. Salty (Lavana): Himalayan Salt

4. Pungent (Katu): chili pepper, cayenne, black pepper and spinach

5. Bitter (Tikta): kale and olive oil

6. Astringent (Kashaya): Apples, basil, and oregano

#simplerecipe #ayurveda #sixtastes #rasa #fallspringfood

Butterfly metamorphosis…hum Freedom…in the unknown

Butterfly metamorphosis…hum
Freedom…in the unknown void
Shifting tides…come to realize
Mirror Drops..reflect soul’s true depth

Butterfly metamorphosis…hum
Love gives rise…eternal knowing
Grasping subsides…hold lasting tide.

Infinite Flight. Shining Heart True.
Butterfly metamorphosis…hum

.St

Happy Solar Return. Keep flying HUM. Love you. Kes

#suzannetoro #poetry #selflove🤍#butterfly #findinghum

Cauliflower + Zucchini Soup with Black Beans This

Cauliflower + Zucchini Soup with Black Beans

This is a simple soup as a we transition into Fall and Spring. Here in Southern California it has been quite HOT. You can even eat this on the cooler side.

Gather |
2 Tbsp Olive Oil with
1 Tbsp of Ghee
2-3 Cloves of Garlic, minced 1 Leek, sliced Dried Spice Blend (1/4 tsp each): Turmeric, Oregano, Basil, and Cumin
14 oz. of black beans soaked over night (cook till soft/season with cracked pepper), or organic, canned (drain+rinse)
Cauliflower (1 Head), rough chop
Zucchini (2 small), sliced (1/2”) 5 Cups of Vegetable Stock or Spring Water 1 Cup Coconut Milk with Cream (substitute heavy cream)
1-2 tsp(s). Chili+Garlic Hot Sauce
Himalayan Salt + Fresh Cracked Pepper

Instructions | Are on Substack or my website later this weekend. #fallsoup #simplerecipe #blackbeana #basil #cauliflower @mamezin roasted black beans on top from Japan🙇🏻

Asteya | Non-stealing, a yama, ethical behavior pl

Asteya | Non-stealing, a yama, ethical behavior plus respect for self and others. At the surface level, most of humanity understands this universal commandment, “thou shall not steal”. Found in many theological texts and indigenous tribal ways of life. There are deeper threads to this wisdom that ultimately unfolds as you practice non-stealing or simply choose to participate in a respectful way of life.

The subtle layers of asteya are very profound when you begin to observe them in and around you. Intertwined with this is to not covet (desire/grasp for) what others have. This is not limited to material things. This includes coveting another person’s mental, physical, emotional and/or spritual states of being. This would encompass being envious of their relationships, success and so on. Another facet of practicing non-stealing is to avoid accumulate unnecessary ‘stuff’ (aka hording). This is stealing physical space and keeping what might be needed from another. SPACE (ETHER) is the most powerful element to work with. More motivation to keep extra ‘space’ near you. Further introspection, reflect on how you are respecting your time and others, consistently showing up late is viewed as stealing another person’s time. The most precious energy you have to offer is your ‘time’. Finally, emotionally respecting another individuals goals and dreams, undermining them is stealing their joy. These additional layers can give you greater context to the subtle ways your mind, body, heart and soul can practice asteya. When you have a deeper awareness at how close you are to embodying ‘asteya’…you will be entering a life that is authentically abundant. Essentially shifting from taking to receiving + giving. The interdependent flow within all of us and nature. Reciprocation.

A path of abundance rather than restriction. “Sutra 2.37 : when one is firmly established in non-stealing, all jewels appear.” Yoga Sutras, Patanjali

Read more on ST or my site. ⬆️

#asteya #nonstealing #8limbsofyoga #patanjali

Lunar Cycles. Divine Feminine. Freedom is found

Lunar Cycles. Divine Feminine.

Freedom is found from within. Outside of imposed systems that inherently lock your attention outside of you. You are unique.

As inspired, listen deeply to you.
#13lunarcycles #divinefeminine #remembering #breakfree #listendeeply

The New Moon reached full potency on Friday/Saturd

The New Moon reached full potency on Friday/Saturday, October 10/11, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Silent meditative listening. Look IN. It is a time of shedding.

Contemplation:
What is your true?

Are you present in your the world around you?

Are you able to see the facets of other people’s true?

Where does that lead you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 32:00 | Outro 60:00

#innerpeace #alltrue #behere #heartspace #besimplylove

Happy New Year. 🎂😘🤍 May this next SOLar return be

Happy New Year. 🎂😘🤍 May this next SOLar return be filled with your greatest dreams. I love you! @cadrescott keep sharing your voice, your songs and most importantly your heart!

Fall Flow. Stepping into the YIN energy…Practice

Fall Flow.

Stepping into the YIN energy…Practice Receiving.
The ETHER will help you open your heart, clear your lungs and ground you into what is meant for you.

I am making things simpler and creating more space for Fall Flow.

I want to be more mindful of the energy that I use in these virtual spaces. (Mine, Yours, Mother Earth and The Ether)

If you want to book a session, see me in the physical world, and have direct links to the written and spoken words I share…simply go the link ⬆️ there and/or visit my website.

Stories will potential have shout outs for day or week of.

I will post as inspired; yet, eliminating all the
promotional posts/reels. I find it exhausting and my vibe is found in a speakeasy, nature and/or remote location.

#schedule #remotecave #incognito #speakeasy #soulsessions

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Recent Posts

Asteya: The Path of Non-Stealing to Authentic Abundance
The Power of Calm
Stillness Arrives. Power of Subtraction.
Late Summer Grounding. Rest and Digest.
Harmony Moon Meditations: Sol + Luna Happiness & Anew

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Email: mughiraaa@gmail.com

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