wellbeing

Each month there is a different rhythm that leads us into each lunar+solar cycle. These shifts can be supported by nourishing the mind, body, heart and soul. We are offering…

Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath…Freedom. Let Go, Forgive, & Love. A guided meditation/imagery reconnect to our inner love, the power of…

As Aired on…Oneness Talk Radio Tom Ardavany and Suzanne Toro continue the “SolVibes” conversation with “The Possible”. This is the first of a series of conversations where we connect you with “the possible”…

Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social & Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring others. This Indie Creators are going to share the love and the challenges they experience within his craft.

Inner Work. Go For It. I often share with my clients and those close to me that “I am Absolutely Work in Progress”. I, too, ride the waves of life.…

Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Christine Mullholland and Malcom McAllister. We will showcase Generation Awakening and Malcom McAllister, Golden Glove winner. In this segment of Generation Awakening…Going for the Gold we will explore what is possible when we do right by others and self. First, Christine will share her passion for raising awareness about the endangered species, animals and the environment. She will reveal how her compassionate heart has been the driving force for her life’s work and way of being in the world. Next, Malcom McAllister will share his great inner fight with himself, his love for boxing and the opportunity to server others. He humble reveals the simple practice of being at peace.

Emotional responses are an indicator to the physical, mental, emotional and spiritual being how you are feeling about the present moment. In addition, your emotions help you understand what conditions build, sustain and/or deplete your well being.

When, you feel an emotion rising from within, each one is filled with a positive charge of energy (nourishes your well being), negative charge of energy (depletes your well being) or a neutral (there is no charge). Your feelings indicate what nourishes your well being, where you need to take action, where you need to examine self (which follows with the need to heal/transform), where you need to come back into harmony, where you are holding back, and/or out of balance. Extreme emotional responses are a push from the inner being to come into harmony…these emotions will be expressed through excessive anger, laughter, crying, anxiety, sadness, grief, worry, doubt, righteousness and over compensation with the mask of ‘Pretending to BE HAPPY’.

Endangered Animals. Amazon Wisdom. The wisdom of the Amazon and Acting from Brionne Davis. In addition, Jon Mack and Chalyce Macoskey help raise awareness around endangered species and well being. …

A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. One of the reasons for this is because these patterns are engrained in the brain.